Full Spectrum Defense
Self Defense courses for all genders and ages 14 & UP. Our courses were created to help train predictable outcomes in violent and non-violent situations.
Courses focus on statistical situations and techniques that will help keep you and your family safe! Self Defense courses designed to create predictable outcomes in violent and non-violent situations. https://www.youtube.com/channel/UCg5JzD4WCJTVruuufpF4OgA
05/31/2026
Hey just a reminder that this coming weekend (June 6th) is our next hard skills training lab. Join us as we break down different scenarios for home defense and weapons in bad situations.
05/14/2026
“It doesn’t look like the movies”
Trafficking doesn’t always start with force- it can start with grooming, secrecy, and control. If something feels off, take it seriously.
Save + share. If urgent call 911. For support: 1-833-900-1010
05/14/2026
Learning, training and applying. That how you get better. Learn to protect yourself first. You are your first line of protection when things go bad.
05/09/2026
Another great training session. No excuses, feel great and don’t stop, oh and have some fun while you’re at it!
05/03/2026
A big thank you to Lind Equipment for having us in for a mixed level I self Defense intro course. Everyone was great to work with and did great.
Looking to have a cool corporate event? Give us a call and we can customize any program to suit your needs.
04/28/2026
Don’t hope your way through danger.
Prepared beats panicked.
✅ Pick one habit
✅ Pick one skill
✅ Book your training
April takeaway: prepared beats panicked.
Do one thing this week: choose ONE upgrade - a code word + rally point , a lock/door habit, a nightly phone routine, or a hard skills session for reps and training.
You don’t rise to the occasion - you fall to your training.
Link in bio /fullsepctumdefense.com
04/28/2026
Blade seminar 2026! What an amazing sold out seminar from Tirsia Tactical. 6 hours of hands on training and information. Thank you,
04/21/2026
One plan must fit YOUR house.
Customize, then practice.
✅ Layout matters
✅ Who lives there matters
✅ Habits matter
Cookie cutter advice breaks fast in real life.
Your home defense plan should match your layout, your people, and your routines - then practice it so it’s automatic under stress.
Train your plan: fullspectrumdefense.com
04/20/2026
Another great learning and training day this past Saturday in our women’s level I course. Lots of great work and questions asked.
Being prepared is your responsibility, no one else’s. Learn it, train it, apply it!
04/14/2026
Scenario training
Safe pressure. Real learning.
• Uncertainty + surprise
•Stress-tested decisions
• Progressive reps
If your training never includes uncertainty, surprise or stress… you’re missing a major piece.
Hard skills uses step by step progressions and controlled pressure so your skills hold up when your heart rate spikes.
Fullspectrumdefense.com
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Telephone
Website
Address
3310 King Street East
Kitchener, ON
N2A1B3
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |