Charters Training and Conditioning
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This Page is for clients, friends and people interested in getting healthy, strong and mobile in cen
09/01/2025
I've opened up 4 training hours starting today!
Want to push past your limits? Need accountability?
Shoot me a message!
Happy New Year!!!! Be kind to the new people in the gym! Adjust your timing if you can or better yet just come workout at the studio :)
01/02/2022
01/01/2022
Happy New Years from my family to all of you! It has been quite the year but we have survived and for the most part thrived.
Here is to a healthy 2022 full of love, compassion and of course great workouts!
12/26/2021
20% of all training packages until Dec 31st!!!
Only opening up 5 hours of training space so take advantage
11/21/2021
It's time for the annual Black Friday deal!!!
From today until Friday the 26th I'm offering 25% off all monthly training packages!
Train at my newly built purely private training studio. No shared space. Just you(and potentially training partner) and me!
True Hepa air filter for better air quality.
Climate controlled
After 12 years of personal training I have seen almost every situation out there. But that doesn't mean I will treat you like every other client. All my clients get personal programs based on what they need. Everyone is different in what they need and how they need to be trained. My job is adapt to what you need.
I specialize in:
Strength training
Hypertrophy
Sports specific training
Mobility
Conditioning
Kickboxing
Posture
Take some time for yourself and take advantage of this deal!
10/21/2021
For the past couple months I have not been as active on the socials as I normally am. Well the reason for that was I have been planning and building my brand new training studio!
It has been a long process but one that was very worth it.
Everything was done with you, my clients in mind.
Huge windows and doors for airflow and sunlight.
AC/Furnace combined with spray insulation for the most comfortable workout possible
True HEPA air filter for cleaner air
Not to mention a few happy additions to the workout equipment itself including: a brand new Air Bike and Adjustable Powerblock Dumbells
For those of you who have not seen it in person I cannot wait for you to visit.
Totally private. Just you, me and a killer training session! No sharing space. No extra noise. A time for just you!
Message to come have a peek! Or better yet a workout!
-training
07/06/2021
Outdoor training is Jumping right now! Take advantage of this gorgeous weather! All outdoor/Online clients get first dibs or in studio training
My first lift on my first upper body day has been this beauty, sn**ch grip high pulls for the last 3 weeks.
This lift not only is a serious muscle builder for traps and delts but it caters to the inner athlete in me due to the explosive nature of it.
Being an explosive movement I like to keep the reps between 3-5. This allows you to use a heavier load.
You need to start with your hands at a sn**ch width( normally outside the finger ring). I use straps because after all this is about moving weight.
Load up the hips with a slight hip hinge and then drive forward as you pull your elbows as high and wide as you can. You need to make sure your elbows stay above your hands and that the bar hits at least the bottom of your pecs.
Some people shy away from any upright row movements due to fear of shoulder impingement/neck issues but the sn**ch grip and only chest high movement allows the traps, upper back and medial delts to get hit hard with little fear of injury.
This is a great overall movement for hypertrophy but also for performance. For those who love explosive and Olympic lift training but don't have the technique down this is a great alternative.
I've always loved .thibaudeau.thibarmy programming and this is one exercise I've adopted and I think you should too.
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Kitchener, ON