Healing Ways

Get to know the Nia move "Finger Extensions."

"Practicing Finger Extensions helps move energy in and out of your upper body, and keeps it from getting clogged in your neck and shoulders.

Finger Extensions are ideal for learning to move your hands with precision and for strengthening your hands.

This move also potentiates your ability for expressing hand and arm gestures that speak powerfully, through the voice of the body, from your heart and soul." - Nia Technique Book

Thank you, Leslie Appleby, Nia Second Degree Black Belt from Massachusetts, for sharing this beautiful image!

Join me for Nia classes in person!! at Breithaupt Centre:
Wednesdays 6:15pm starting Sept 14.
Contact me or register here: https://bit.ly/3qdXqcb

Another great Sunday hike on the Walter Bean trail just off Victoria St N./Shirley Dr., Kitchener. The loop around the water reserve is great if you like loop running (.85 km) or an easy walk if you head towards the bridge to hook up to the Water Bean Kolb Park Trail. We came across some still blooming, wild roses and a very sad lawnmower😞....a reminder of the flood a few years ago. An easy enjoyable hike/run until the sky broke open and decided to gift us with an unexpected downpour. 🌂🌧😮

This looks so yummy. Perfect for a hot summer's day.
If you're counting calories, you can also substitute stevia for the sugar.😎

Blueberry Lemonade 🍋 https://ed.gr/d36a1

Nothing like a winter snowshoe walk and attempt at disc golf up in the Algonquin Highlands. These are great low-intensity winter activities to get you outdoors in the winter!👍❄️🥏

Fun in our Region.
Want a great activity you can do all year round and that will get you out in nature? Why not try disk golf? The technique of frisbee meets the accuracy of golf with numerous disk golf courses scattered around our area. The course in this photo is located by Four Father Brewery in Cambridge. Message me for more info on Disk Golf!😄🥏⛳️

Tina's Nia, Chi Ball Flow & Fitness Winter Class Schedule 2019 - https://mailchi.mp/3c6ffd5a7e3a/resend-nia-fitness-winter-class-schedule-2019here-is-the-real-update-sorry-for-the-mix-up

Get Fit and have FUN in 2019 with your Favourite Classes! - https://mailchi.mp/14d3e6e2738b/get-fit-and-have-fun-in-2019-with-your-favourite-classes

Your Fall Fitness Update - Nia, ChiBall and Functional Fitness - is here https://mailchi.mp/d260023b4728/your-fall-fitness-update-nia-chiball-and-functional-fitness