F45 Training Waterloo

You know what day it is again tomorrow ✌️, but do you know some of the benefits of working out your lower body? 🍑⁠
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▫️ It enhances athletic performance in various sports and activities⁠
▫️ It can help reduce the risk of strains, sprains, and other lower extremity injuries⁠
▫️ Many exercises engage your core, resulting in improved posture and reducing the risk of lower back pain⁠
▫️ It stimulates blood flow and circulation enhancing overall cardiovascular health

4. DAYS. TO. GO. 🔥⁠
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We have a fitness (& fun 😉) filled weekend coming up and we cannot wait! ⁠
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Starting off hot, we have our 5K charity run for on Saturday at our Waterloo Belmont location, followed by Playoffs on Sunday at our Waterloo North location. ⁠
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You still have time to sign up both. Click the link in our bio to join in - you won't want to miss it! 👌

KEEP PUSHING! There's just over a week left in the challenge. 🤭⁠
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This is the time to test how far you've come over the last 5 weeks with not only your fitness goals but also consistency, nutrition, sleep and mindset. 👏⁠
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What differences do you notice in yourself? ⁠
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Don't forget 👉️ end of challenge body scans are taking place this upcoming Saturday at our Waterloo Belmont location (in the Catalyst)! ⁠

Sign ups are now at the link in bio!

Did you hear? F45 PLAYOFFS ARE BACK! 🔥⁠
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Are you ready to see the changes you've experienced over the course of the challenge? 💪⁠
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Let's put those muscles to the test and see how you fare. 👀 ⁠
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This is a whole day event! ⁠⤵️⁠
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▫️ Sunday June 25th⁠ ⁠@ 2pm
▫️ Waterloo North Studio⁠
▫️ Post-workout cold tubbing in studio⁠ ⁠
▫️ Village Biergarten in St. Jacobs for 🍻+ ⁠🌮⁠
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Sign up now through the link in our bio!

Have you signed up?? ⁠
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Our 5K is fast approaching and time is running out to get signed up!⁠
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Who: We are hosting a community 5K with all proceeds going towards Grand River Pride. It's open to everyone in the community, members, non-members, family and friends!⁠
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What: It's a 5K run, walk, crawl.. It doesn't matter how you do it, as long as you come and join us for a great cause!⁠
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Where: The starting point will be at F45 Waterloo Belmont, and the route will follow along the Iron Horse Trail before ending back at the studio!⁠
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When: Saturday June 24th at 1pm⁠
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Click the link in bio to commit yourself and so we can ensure we have your bib all ready to go! We will finish up the run/walk and enjoy a patio beverage and snacks at Graffiti Market!⁠
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We can't wait!

This upcoming Saturday is Pride Day in the studio! 🌈⁠
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All classes Saturday morning will be by donation and all proceeds will go to . 🙌⁠
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🔹 Bring a small donation⁠
🔹 Wear your pride colours ⁠
🔹 Come and sweat it out for a great cause

Tomorrow is Deuces again, which means you can choose either upper or lower body when you sign up! 👀⁠
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Here are a few fun facts about having a strong upper body 💪⁠
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▪️ It's essential for performing everyday activities effectively⁠
▪️ It contributes to better posture and balance⁠
▪️ It provides stability and support to your joints, reducing the risk of injuries

We are BEYOND excited to announce our very FIRST 5K race. We are even more excited for all proceeds to go to a very dear organization, Grand River Pride.⁠ 🏳️‍🌈⁠
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With it being Pride Month across Ontario, we felt that it was very important to bring attention to such an incredible organization. ⁠
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Members, kids, community members, furry friends. ALL are welcome! Join us to walk or run. We will have some fantastic vendors as well as will be offering $5 F45 Milkshakes. ⁠
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Save your spot at the link in bio!

Mountain climbin' into Monday! ⛰️ ⁠
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Challengers: Monday sets the tone for the rest of the week. Set yourself up for success and get ready to crush week 4 of the challenge! 👊

How is it already June?! Help us celebrate our top attendees this month! 👏 ⁠
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Every month we draw from the top attendees who attended over 20 classes this month and take them out for beverages of their choice! 🍷☕️⁠
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We also have started to randomly select a trainer each month to join you all! It’s a fun way to meet the trainers outside of the studio 🥳

Help us celebrate our top trainer of the month AND the winners for this month. 🎉

If you're not smiling like this after your workouts at F45KW, you're doing it wrong!⁠ 😄⁠
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Click the link in our bio to get booked in for your trial and see why we're voted the top training experience, F45's and trainers in the region. 🤝

It's Trainer Tuesday 💪🏼⁠
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Coach Megan has been an OG evening/weekend trainer with us for 3+ years⁠ now and previously coached at an F45 in Toronto!

Not only is she an F45 guru, but she also won’t let any member go through a workout without pushing them a little harder. 🤝

Now, for some rapid fire 🔥⁠

▫️Fave food?⁠
Very unoriginal of me , but I have to say pizza! That said, I’m only talking about my family’s homemade pizza. We are Italian and my grandfather owned a pizzeria for 40 years. He has a brick oven in his backyard that we use quite frequently!! 🤤

▫️Fave drink?⁠
I work for a beverage company, so I’m very loyal to certain brands!🤭. Out of everything, I love sparkling water the most, especially ‘aha pineapple + passion fruit’.

▫️Fave F45 Workout?
I loveee the hybrid workouts on Fridays. They are a perfect mix cardio, resistance and core, to get you sweating and pumped for the weekend! I’m partial to Mont Blanc ⛷️ 🏔️, because I’m a skier and it focuses on areas that are specific to the sport: endurance, lower body, core, and coordination/balance.

▫️If you could be transformed into any animal, what would you choose?⁠
⁠A WHALE 🐋!! I want the opportunity to explore the ocean, while still being top of the food chain. + they have almost the same life spans and emotional intelligence as us 💁🏻‍♀️.

▫️Fave Disney Character?
Mulan👊🏻! She was one of Disney’s first characters who strived for gender equality and didn’t have to be “saved” by a prince; SHE was the saviour! Also kickass soundtrack— not going to lie, “I’ll make a man out of you” is on my workout playlist🤫.