Midtown Yoga Kitchener Waterloo

🌞 SUMMER SWEAT CLUB 2026 🌞

There’s still time to join us June 22 – September 7!
If you’ve been thinking about it, this is your sign. 💪
✔️ Low commitment — just 2 classes per week
✔️ Open to ALL of our class styles
✔️ Track your classes in your Summer Sweat Passport
✔️ Complete fun challenges along the way
✔️ Earn your exclusive Summer Sweat Club t-shirt
✔️ Celebrate together at our end-of-summer patio party

Don’t overthink it. This isn’t about perfection, it’s about staying connected, moving your body, having fun, and making the most of summer with your Midtown community.

If you’re joining us, send us your t-shirt size ASAP so we can get our order off to the printers!
Let’s make this our strongest, sweatiest, most fun summer yet. ☀️🔥

1

Do you know someone who is always giving to others without asking for recognition?

A neighbour, volunteer, friend, coworker, family member, or someone who simply makes the community a better place through their kindness and generosity.

We’re proud to be part of this campaign celebrating the quiet givers in our community. 💛

Three nominees will receive a free month at Midtown Yoga + Pilates, but every nomination is a reminder that their efforts are seen and appreciated.

Nominate someone today through the link in our bio.

National Health & Fitness Day feels like the perfect time to start something bigger. ☀️

Today isn’t just about celebrating movement, it’s about committing to yourself all summer long.
Something BIG starts now... 👀

Our Summer Sale is officially here, giving you the perfect reason to move more, sweat more, connect more, and feel your best this season.

The best investment you’ll make this summer? You.
Ready to join us? 🔥

The strongest habits aren’t built in a few weeks, they’re created through showing up, again and again. Movement isn’t something we do only when we’re motivated or working toward a goal. It’s how we care for our bodies, clear our minds, build resilience, and create balance in our lives.

Keep moving through every season. Your future self will thank you for it. 🤍

SUMMER SWEAT CLUB IS BACK! 🔥☀️
Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way
The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”
Make it the summer you look back on and say, “I’m so glad I did that.”

Shirts need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

SUMMER SWEAT CLUB IS BACK! 🔥☀️
Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way
The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”
Make it the summer you look back on and say, “I’m so glad I did that.”

Shirts need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

SUMMER SWEAT CLUB IS BACK! 🔥☀️

Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way

The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”

Make it the summer you look back on and say, “I’m so glad I did that.”

Shirt’s need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

Pulse & Pause✨
The perfect balance of strength and stillness.
We start with the pulse, a Pilates-inspired weighted workout designed to build strength, challenge endurance, fire up your core, and leave you feeling powerful from the inside out. Controlled movements, intentional burns, and mindful movement that pushes both body and mind.

Then comes the pause.

A slow, yin-inspired stretch to help your body release tension, improve mobility, calm the nervous system, and absorb all the work you just did. This is where recovery, restoration, and deep reset happen.

So many people only train hard but your body truly thrives when it has both. Strength without recovery can leave the body tight and depleted.

Pulse & Pause was created to give you both worlds together in one experience.

75 minutes dedicated entirely to YOU.

Move. Sweat. Breathe. Release. Reset.

Once you try it, you’ll understand why this balance feels so good ✨