Frontline Forward
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KW wellness centre and gym dedicated to helping frontline workers feel healthy, safe, and strong.
Frontline Forward is a support and education wellness center for people working within high stress environments. Focusing on Frontline professionals to prevent and manage symptoms from Post Traumatic Stress Disorder (PTSD) and Occupational Stress Injury (OSI). Our multi-disciplinary approach holistically balances the mind, body and soul making a positive change in the lives of our members.
06/16/2026
Join us in the Studio on July 18th for a Women’s Self-Protection Seminar 🤼♀️
Learn more or book by emailing [email protected]
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How to Win!
1. Follow Frontline Forward and
2. Comment on our pinned Neurofeedback post, how can or has it helped you OR share it to your story
3. Book a Neurofeedback appointment in June
That’s it! We’ll draw names Thursday morning. Good luck 🤠
A quiet June in the Studio 🏖️
Try a class! Schedule at joinkravmaga.ca
05/19/2026
Horse therapy can help you find the connection you crave. Horse -centered healing can melt away anxiety, decrease stress levels, bring you to a grounded space and shift our perspective on what our body, mind and soul needs to simply breath and heal. Book an upcoming date at thehawkandi.com
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Naturally Wright Homestead
6687 Line 1 Fergus, ON
$50 (+ HST)
May in the Studio 🌸
*line dancing will be on hold this month*
You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.
04/10/2026
is offering an exclusive deal for Frontline Forward members!
Join us in the Studio on May 9th for a Women’s Self-Protection Seminar 🤼♀️
Learn more or book by emailing [email protected]
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04/01/2026
WELCOME KRISANDRA 🤗
Krisandra Einboden is a Registered Social Worker and Psychotherapist with 10 years of experience as a first responder, 9 years in policing and 2 years in Fire. Krisandra has developed a strong, firsthand understanding of trauma and high stress environments. This lived experience informs her trauma informed practice and reinforces her belief in resilience, recovery, and meaningful personal growth following adversity.
Krisandra is in office starting April 8th 🛋️ Learn more about OUR TEAM or BOOK through the link in bio.
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April in the Studio
Tag the sunshine to your rain ☔️🌱⛅️
You can pre-register for classes at frontlineforward.com (link in bio), call us at 519-742-5409, or speak to any of our staff at the front desk. Drop ins also welcome.
03/30/2026
We’re looking for an addition to our front desk team to fill some afternoons, evenings, and alternating weekends.
If you’re interested or you think someone you know would be a good fit, follow the link in our bio for the full job description and information on how to apply.
03/23/2026
We’re excited to welcome Dr. Aaron Samanta ND to Frontline Forward starting April 14th to offer his Naturopathic services 🌿
Clients schedule consults with Aaron for health goals ranging from chronic conditions through to optimal sports performance. An individualized plan is made utilizing clinical nutrition, botanical medicine, electro acupuncture, fitness and physical medicine, and lifestyle medicine (environment, sleep, stress, energy, mood).
Learn more about OUR TEAM or BOOK through the link in bio.
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Telephone
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Address
45 Shirley Avenue
Kitchener, ON
N2B2E1
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |