ReelRobics - Kitchener-Waterloo

I have no desire to prove anything by dancing ... I just dance.
~ Fred Astaire

“From a mind-body perspective, anything you do successfully on the physical end will positively affect your mental and emotional states. Dancers have excellent posture, and just standing a little straighter can have a surprising transfer of power to your next board meeting or challenging conversation.”
~ Jenny Susser

Be Kinder to Yourself

How can I break this down into manageable chunks?

Instead of saying "It’s too much!"

"DNCE is dance without the a. It's not a perfect word, and you don't always have to be a perfect dancer to dance." ~ Joe Jonas

You are the greatest project you will ever work on.

Be sure that it's a project you love!

Hello May!

Even with only 5 weeks left for the season, you can still come out for a try!

Email [email protected] if you'd like to add some craic and cardio to your life.

Build Confidence:

ReelRobics focuses on encouragement and participation rather than technique. There are no wrong movements or steps. Dancing is also a fantastic way of improving posture, which research has shown makes you FEEL and ACT more confident.

When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.

Happy Easter!

Enjoy time with the people you love.

Be Kinder to Yourself

Say to yourself "Others may have more experience, but maybe they can help me if I ask?"

Instead of worrying, "why is this easier for others?"

"Dance has been shown to improve focus, attention and memory."

- Erica Hornthal

"It does not matter how slowly you go as long as you do not stop." ~ Confucius