Space Between
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Offering open, holistic spaces for you to navigate the space between grief and gratitude.
Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell
I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, auton
I am surrounded by love
I am protected
Focused Intention:
In what area of my life do I feel unsafe, and how can I let more love into these situations?
Author Shannon Kaiser
From the heart 💜
Jo Anne
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Give yourself permission
Self-care is an essential aspect of our well-being. It is often seen as a negative act rather than a necessity. I believe it is time for us to fully embrace self-care and incorporate it into our weekly routines, making it a priority rather than something we only do when we have extra time.
If we don't take care of ourselves, we cannot show up fully for others.
Be an example for others and choose to prioritize yourself today!
From the Heart 💜
Jo Anne
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06/09/2026
Hello to my followers, both new and old.
I haven’t introduced myself in quite some time, so here goes.
My name is Jo Anne, and I offer a variety of modalities in my classes to support women experiencing any kind of loss.
During COVID, I experienced a great deal of loss. I left Canada for two and a half years, giving myself space to travel, grieve, study, and spend time in retreats that supported my healing.
When I returned to Canada, I was ready to plant roots again and begin sharing everything I had learned along the way.
Today, I weave together classical yoga, Grief Yoga, healing dance, Reiki, and Indian Head Massage to support my students on their own journeys.
I am thrilled to be offering regular classes and grateful to be slowly building a community of wonderful women. My classes are not always easy to explain because they are more than a yoga class. They are an invitation to connect with your breath, explore movement and sound, release what no longer serves you, and rediscover hope, self-compassion, and the courage to move forward.
Over the years, I have done a great deal of self-reflection and healing. Not because I was broken, but because I was learning how to step more fully into who I truly am.
One of my greatest joys is holding space for others as they navigate their own journeys and giving them permission to slow down, receive, and practice self-care.
If you have not yet attended one of my classes, I hope our paths cross one day if my offerings resonate with you.
From the Heart 💜
Jo Anne
Everything is in divine order
Focused Intention:
What concerns am I willing to release?
Author Shannon Kaiser
From the Heart 💜
Jo Anne
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Relax, surrender and restore
I’m excited to invite you to a guided practice that’s all about feeling supported and relaxed.
Whether you're a beginner or have some experience, there are options for everyone, making it easy to feel safe and comfortable as you settle into each pose.
You’ll also benefit from the healing energy of the EESystem that surrounds us during the practice.
No experience is necessary—just come as you are and give yourself the gift of some much-needed self-care!
Mark your calendars for our next class on:
June 20th from 10:00 to 11:30 AM at .ca ✨
I can’t wait to see you there!
From the heart 💜
Jo Anne
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Grief Yoga offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.
Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.
💜 No yoga experience required
💜 Chair and mat options available
💜 A supportive community environment
These will be my final classes before the summer break:
✨ June 4
✨ June 18
Returning in September for bi-weekly Thursday classes.
If this feels aligned for you, see my bio 🔗 for details or email [email protected]
I hope to see you soon ✨
From the Heart 💜
Jo Anne
Turn reaction into compassion
Focused Intention:
In what ways has my anger prevented me from seeing the bigger picture?
Author Shannon Kaiser
From the heart 💜
Jo Anne
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compassion
Show up as you are
My classes are invitational and welcome you as you are.
No experience - can be done on a mat or in a chair.
Be curious, open and have fun ✨
From the heart 💜
Jo Anne
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05/26/2026
Grateful for your authentic review, Herman 💜
My Grief Yoga classes offer a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.
Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.
📅 My next Grief Yoga class is this Thursday June 4th at ✨
For details, see bio 🔗 or email [email protected]
I hope to see you soon ✨
From the Heart 💜
Jo Anne
Surrender - relax - sleep
Enjoying the healing energy of the Energy Enhancement System after a beautiful meditation.
First discovering a centre in Mexico.
Now offering Inner Flow movement and Restorative classes at Divinty Wellness - EESystem in Oakville.
Come join me to experience a transformative class while being held in the energy offered within the space. It is magical!!!
From the heart 💜
Jo Anne
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Kitchener, ON
N2A TO N2R