Movement Performance Centre
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A Multidisciplinary facility offering Athlete Development, Performance Therapy, and Golf Simulation.
06/15/2026
Core stability is your body's ability to control your spine during movement.
06/12/2026
Are you getting enough protein? 🥚💪
There's so much information on protein and how much you need, we've distilled it here based on where you are in life. Discover how much you really need and why it matters in our latest blog post, fuel your body with the facts.
MPC Blog: https://movementperformancecentre.ca/education/f/protein-how-much-do-you-really-need
Train for longevity. Train for movement. Train for life. Not just for who you are today, but for who you want to be tomorrow.
06/02/2026
Restocked! Limited quantities.
05/13/2026
Core stability is your body’s ability to control your spine during movement.
Whether you’re walking, climbing stairs, or lifting weights, your posterior chain is always working.
Train it with intention, and everything else improves.
Move Through Life. Perform Through Sport.
Goals; prevent injury, create change, ability outside of weight room matters !💪🏽⚡️
Push exercises 🚀
Upper and lower- every rep builds strength stability and control.
TODAYS PREP
It’s not just a warm-up — it’s the start of something stronger🏋🏼♂️
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Contact the business
Address
7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 6:30am - 4pm |