Inner Armour

Kelowna’s Strongest 2025
Proud to be a sponsor at this year’s event, standing behind some of the strongest athletes in the country.

A Special thanks to for taking some Sweet photos!

Creatine: What Every Athlete Should Know

If you’re training hard but plateauing, the answer might be found on the inner level of your performance system, where recovery, cellular energy, and muscle hydration are built.

That’s where creatine steps in. It’s not just for bulking season or gym rats in armour-plated hoodies. Creatine supports real functional gains, for endurance athletes, powerlifters, and anyone who cares about resilience.

It doesn’t just saturate your muscles, it helps regenerate ATP, the energy currency your cells spend during intense work. This means more output, better recovery, and smarter training cycles.

It can even pay off cognitively. Studies show creatine helps with short-term memory, mental fatigue, and decision-making under pressure.

Champions know how to sharpen their edge. It’s about consistency, focus, and showing up every day ready to work.

Because when the pressure’s on and the moment comes, the ones who rise are the ones who’ve covered all their bills, physical, mental, and emotional.

BCAAs are Branched-Chain Amino Acids.

We all have them, we all need them, they are a group of three essential amino acids. Amino acids are the building blocks of protein that your body needs to help you function.

The three amino acids are:
>>Leucine
>>Isoleucine
>>Valine

BCAAs are usually taken to help enhance exercise performance. Some athletes say it helps reduce fatigue after a workout.

BCAAs are considered essential because, unlike nonessential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet.