RUNClub

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Running is one of the most effective forms of exercise for improving overall health and well being. It strengthens the cardiovascular system by making the heart more efficient, improves circulation, and enhances lung capacity. Over time, this leads to better endurance, improved stamina, and a reduced risk of heart related conditions.

It also supports metabolic health by improving insulin sensitivity, helping the body manage blood sugar more effectively, and supporting healthy weight regulation. The repetitive impact of running can also help maintain bone density, which becomes increasingly important with age.

Beyond physical benefits, running has strong effects on mental health. It can reduce stress, anxiety, and symptoms of low mood by supporting the release of endorphins and regulating stress hormones. Many people also experience clearer thinking, improved focus, and better sleep quality with consistent running.

On a functional level, running improves coordination, balance, and lower body strength, all of which contribute to better mobility and reduced risk of falls or injury in daily life. When done progressively and matched to individual capacity, it becomes a powerful, sustainable habit that supports both body and mind over time

Trails /track /road/ ice cream /workshops /coaching/ events / - all paces - all ages - all welcome

For decades, we believed the adult brain couldn't grow new neurons. We were wrong.

Research published in Frontiers in Neuroscience by Liu and Nusslock confirms that aerobic exercise stimulates neurogenesis in the hippocampus, the brain's memory center, primarily through increased production of brain-derived neurotrophic factor, or BDNF.

BDNF is like fertilizer for your brain. It helps new neurons survive, differentiate, and integrate into existing circuits. And one of the most reliable ways to increase it is exercise. Not extreme exercise. Regular movement. Walking. Dancing. Swimming. Gardening.

Your brain isn't declining because of some inevitable biological countdown. It's declining because it's not getting what it needs: oxygen, blood flow, and the chemical signals that movement provides.

Every step you take is a vote for a sharper, more resilient brain.

You don't have to run a marathon. You have to move, consistently, in a way that makes your heart beat a little faster.

What kind of movement brings you joy? That's the one your brain needs most. ~ Dr. Laura Mabor

Blackwell Dairy RUN/ WALK this Sunday!!! Still time to register. Always a great time and a pace for everyone.
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Don’t miss your chance to be part of the 🎉 40th Anniversary Blackwell Dairy Race 🎉 on May 24 in beautiful Barnhartvale! 🐄🌄
Feel the excitement. Run with the community. Celebrate the tradition. From the NEW 10 Miler to the fun 3K, this is more than a race, It’s an experience you’ll remember ✨
🏃 Amazing race-day atmosphere
🥞 Legendary Pancakes & Ice Cream Breakfast
🔥 Incredible running community
⏳ Registration is filling fast!
Call your friends & register today!
https://www.kamridgerunners.org/races-and-results/blackwelldairy/