Conscious Soundscapes

It time. Time to hold space once more with the lovely Yoga with Terry Olsen. Join us Friday April 17th 6-7:30pm for a yin & sound journey. Call/message Terry to register, space is limited.
See you on the mat 🤗

Join us for this restorative journey within. Limited 13 spots available. Secure your spot by April 10th for $25, price increases to $30 after. 🙏

Sundays are for seeds….
Be them in your ear from acupuncture, in dirt to grow food or thoughts planted to be nourished when the time is right.

On my healing journey I’ve been attending community acupuncture once a month. Often getting needled in my ear, followed by seeds that will stay in place until they fall off when they are no longer needed. Typically for 2-10 days they are with me as I gently press on them for acupressure at different times of the day. It’s part of my mindfulness practice after getting them. I’m taking the time to nourish my mind, body and spirit, I hope you are too🤗🌱

CONTENT INCOMING
It’s been a minute since I posted anything, and while it will still take some time to get it put together, I wanted to let you know that I’m working on a bunch of things behind the scenes. Today, I’m in Jasper filming a few things while rediscovering my love for the instrument babies.

The adventures in April and May of 2025 have come to an end.
I met up with a longtime online friend in ! We’ve been friends online on for years, and finally, we got to meet in person! Im in awe of the painting. I feel it’s one of my oldest yet newest possessions. And don’t let me forget WINSTON! I found one of your hairs on my shirt this morning 😂

Next, I got a hug from Denise and Ivan from . They’ve become great friends and a major support over the last year since the fire. I’m not sure where I would be without you both. It was delightful to spend time with you.

Moving on, I got to see another friend I met on clubhouse, ! We met in person for the first time a few years ago, and he continues to not disappoint when we get together. This year, he made the drive up from the US so we could have dinner and catch up. Our conversations often leave me with more questions than answers, but always in the best way 🥰

Rounded out with a friend from Jasper who was also displaced due to the fire. The coffee, walks, and late-night chats were a salve to my soul 🥹☺️

Brunch, lunch, and a yoga class, visits with friends from high school (how did we get this old?) was the nostalgic trip down memory lane I didn’t know I needed.

Of course, the reason I make the drive every year is my Granny. She’s my person, and I love her the mostest.

For me, attending a yoga class in person versus online is a powerful experience. In-person classes where the instructor has taken the time to think, prepare, plan, and put their thoughts to paper in a special notebook are guaranteed to be epic.

Last week, I had the privilege of attending a guided yoga class led by at studio. The preparation that went into this offering was simply sublime. From the moment I arrived to when I left, I was surrounded by meticulous planning and well-thought-out strategies. The instructor’s written notes were not just notes; they were a roadmap to a profound experience.

In contrast, I’ve attended classes in the past where the instructors had no plan, forgot the other side in a two-sided pose, or claimed they didn’t have a plan and would “see what would happen.” These experiences were not as fulfilling. When I surrender to the mat, it’s comforting to see a plan and written notes, knowing that I’m embarking on a well-structured journey.

For me, the magic happens during the preparation phase. It’s the construction of a well-thought-out journey that I surrender to when I attend in-person classes. These “containers” provide me with a sense of structure and guidance, making my yoga practice even more meaningful and enjoyable.

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As I journey through healing and grief, I wanted to share the warmth and light that have been guiding me.

I’ve found a cozy new home in a vibrant city, where every corner feels like a new beginning.

I’ve been connecting with suppliers who collaborate with instrument markers across the globe, bringing new instruments into my life that promise to inspire and heal.

Weekly yoga sessions at a studio and almost daily practice at home have become my sanctuary, helping me find balance and peace. Joining a local greenhouse club and shopping for plant babies has transformed my house into a nurturing healing haven.

Exploring neighbouring towns and cities through antiquing and thrifting has been a delightful adventure. Each old treasure I discover tells its own story, offering a bittersweet reminder of lost items and a source of joy during challenging times.

As the new instruments arrive, I play for my soul’s nourishment, filling my own cup (which I’m crafting in pottery class at the local pottery guild) so I can once more serve from my saucer. The daily dance of emotions is like riding a rollercoaster—moments of pure joy and profound emptiness can coexist, leaving me both amazed and comforted.

Though I’ll remain in this self-care healing cocoon for a while, rest assured that I’m embracing “all the things.” When the moment is right to share music with others once more, I’ll be ready to step out with clarity and purpose.

Until then, know that I’m here, cheering you on from the sidelines.

As 2024 draws to a close, some of it I will remember fondly and some of it I only wish I could forget. While this year has had many roses and thorns, I acknowledge that all the lesson it gave me. I hope 2025 is filled with lots of healing, support and selfcare. While continuing to hibernate for a little while longer, I look forward to emerging from this cocoon when the time is right to serve from my saucer once more.

Taking time on this vacation to just BE. No expectations, no destinations, no requirements. The goal is to just BE, without having a list of things to do, places to go, things to see. To allow my mind to slow down and process the last few months. Doing all the things, being all the things for others, including myself needed a reset. I’m kinda like the hermit crab and the waves ebb & flow. Enjoying the little things and not allowing anything to tip the balance.

Seeing what was left of my home was overwhelming. The words that came to mind was that there were no words.

I’ve seen photos and videos for weeks. It was the fully immersive experience of standing on the land in front of what was once my home that took it to the next level.

It was sensory overload. Seeing with my own eyes, feeling the breeze carry the soot and ash over my skin, hearing the silence & work of heavy machinery, tasting the smoke in my mouth and smelling the burning.

This has been the hardest day of my life to date. Losing a parent is something I’ve experienced and this doesn’t compare.

When I lost my dad, I still had “things” of his to hold on too. This is no longer the case and it’s like losing him all over again.

My instrument babies who were such a large part of my life and keeping the balance within are very missed as I spiral into uncharted territory.

Today, I’m going inward as I feel over exposed, venerable, angry and raw.

I recently lost my home, irreplaceable family heirlooms & treasures and my instrument babies in a fire that wiped out over 30% of the buildings in my town.
I’ve written a blog post on my website and encourage you to go check it out. It talks about how I’ve been supported by the community and how to help moving forward if you desire to. A lot of people have reached out and when I have the capacity I message back. I’m slowly making my way through my inboxes but it will take some time.
The store has graciously offered instruments at cost for me to acquire new babies. Gift cards for the store can be purchased to help cover costs.
I’m working on rebuilding my cup.