Invermere Karma Yoga

A Few Updates!

🧘‍♀️ Karma Yoga in June will be held on Wednesdays at 7:00 PM — mark your calendars!

🚫 Please note: There will be no Karma class this Wednesday, but don’t worry — we’ve got an inspiring lineup of classes coming your way this month.

✨ Stay tuned — full class details will be shared soon!

Take a Breath. Give Some Good.

This week's Karma Class:
Breathwork & Meditation Edition
Wednesday

Need a reset? Come get cozy with your breath, chill your mind, and do some good—all in one go.

This isn’t your average class. It’s a karma class:

You give what you can (by donation)

We give you tools to feel grounded, clear, and calm

Everyone wins (even your overworked nervous system)

Expect deep breaths, light hearts, maybe a little laughter, and a whole lot of space to just be.

Perfect if you’re feeling frazzled, curious, or just want to sit still and not feel weird about it.

Bring a friend. Bring your breath. Leave a little lighter.

This Wednesday, May 28th -
Location: Living Wellness Hub, Invermere, BC

Please join Becky Tull for Breathwork and Meditation Class!

Step out of the noise and into your body. This guided breathwork and meditation class is a grounding reset designed to calm your nervous system, clear emotional stagnation, and reconnect you to your inner stillness.

We’ll begin with conscious, rhythmic breathwork to open the body, increase oxygen flow, and release stored tension. We’ll transition into a couple meditation techniques allowing your mind to settle into presence and awareness to expand.

Karma Yoga is tonight at 5pm. Just show up!

Why Come to Karma Yoga?
Karma Yoga isn’t just a class—it’s a community. Whether you're here to move your body, calm your mind, or reconnect with purpose, this practice offers space to grow and give back. Rooted in selfless service, Karma Yoga invites you to show up just as you are, and leave feeling more grounded, connected, and inspired. Come for the movement or stillness and stay for the meaning...

THIS WEEK!! May 21st ,
Join Tina Burke for Restorative Yoga

A class to fully unwind - where we’ll use supportive props to help the body fully relax and release tension. The session will close with a short Yoga Nidra meditation and gentle sound elements to guide you into even deeper rest. All levels welcome—come as you are and leave feeling grounded and restored.

Hello Friends. Apologize that this page hasn't been updated in a while. Our lovely volunteer Chelsea Dawn that has been an amazing contributor, organizer has been in some major transistitions. Unfortunately she won't be hanging out with us here in Invermere as much but I'm sure she will visit us again and hopefully stay connected to the community. She brought so much here and has left us with a fantastic program that has brought yoga and connection to many people in the valley. I'm excited that there seems to be energy to continue this weekly offering and hope together we can make it thrive even more.

Join Ames VanLeto for Yang to Yin Karma Yoga this evening at 5:00pm at Living Wellness Hub in Invermere, by-donation as always 🤗

Come join us for Yoga with Tina this Wednesday, the 16th at 5 PM at the Living Wellness Hub!
We’ll flow through a gentle, beginner-friendly class designed to release tension in the neck and shoulders—perfect if you’ve been feeling tight, stressed, or just need a midweek reset. After movement, you’ll be guided into a blissful soundbath during Savasana, giving your body and mind the chance to fully relax.

This class is open to all levels—no experience needed. Just come as you are and leave feeling refreshed, recharged, and totally at ease. I’d love to see you there!

We welcome Karla Muzyka leading a Yoga Nidra practice for this week's Karma Class. Join us from 5-6pm on Wednesday, April 9th at the Living Wellness Hub in Invermere, by-donation.
*Please bring a pillow to class as this is a non-movement based class we will be in a meditation position on our backs for the duration of class*

Karla explains the practice of YOGA NIDRA {an inner exploration of self}
Join me for a meditative stillness practice of Yoga Nidra.
Experience deep relaxation and shine the light of consciousness within.
In this hour-long guided meditative journey you will relax, restore and directly experience all layers of yourself.
Dress comfortably & bring a pillow & blanket.
(Optionally) bring a journal to note anything that rises in your practice.
No experience with YOGA or mediation is required.

Our Karma Classes for April have been finalized! We have some really wonderful and unique offerings available this month! As always each class is beginner friendly, by-donation and pay-what-you-can. Your donations provide 1/3 to cover studio costs, 1/3 to cover teacher costs and 1/3 to our Karma Fund, which assists low income residents in the Columbia Valley access yoga classes either through Mellow Mountain Yoga in Radium or Living Wellness Hub in Invermere! PM with any questions!

Class is held on Wednesday evenings, 5-6pm, at 503 7th Ave, Invermere!