The Light Within

Unfortunately The Light Within Yoga and Wellness Centre will not be opening as planned. The owner has been in a serious car accident and is taking the needed time to heal. We are sorry for any inconvenience this has caused.

30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. (adsbygoogle = window.adsbygoogle || []).push({}); I want to help make things simple for you, my friend. One…

Due to an unexpected circumstance we have been forced to make this announcement. The Light Within Yoga and Wellness Studio's opening has been delayed. We expect to have a date available in the next few weeks, so please stay tuned. We will post an announcement on our website and studio door. We thank you for your patience.

You were born with wings, why prefer to crawl through life? - Rumi

So many of us are just here surviving, we either don't have the energy to really fully live, or we are shaped by negative belief systems that have been drilled into us since we were kids. Yoga and meditation help you understand your body and thoughts better. Through understanding your thoughts, you can understand where your limitations have stemmed from. Through understanding your body, you can understand what makes you tired, or weak. Once you realize whats holding you back from flying, from truly living, you can begin to alter those states of being, and live a more fulfilling, exciting, and magical life!

Kari Samuels is seriously amazing!

December 2015 astrology & numerology forecast Free Live New Moon Ritual with the Archangels: http://karisamuels.com/new-moon-ritual December energy is preparing you for a spiritually rich 2016. Your ener...

Harvard study finds yoga and meditation reduces healthcare cost by 43% Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers.  A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals…

What if everything you once imagined possible, actually is possible?

Who else loves crystals?

10 Crystals That Will Make You Healthier & Happier For thousands of years, ancient civilizations have used crystals to release mental, physical and spiritual blockages. Since crystals come from the earth, when they're placed on your body, they help