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The no bu****it approach to your daily workout
๐Ÿ’– Reformer Pilates
๐Ÿ’– Strength Intervals
๐Ÿ’– Rebound HIIT
๐Ÿ’– Mat Power Pilates

06/22/2026

Welcome to 250, Lisa! Lisaโ€™s been here since the beginning, literally. She booked one of our soft opening Reformer classes, and hasnโ€™t looked back!

Lisa is our resident Pilates Princess but doesnโ€™t shy away from the heavy lifting either. While 219 of her 250 Icon classes were Reformer-based (yes we counted), girl still prioritizes lifting heavy, with a Rebound class sprinkled in. Sheโ€™s as badass on the Reformer as she is on that trampoline though, and we love her for it!

Thank you for growing alongside us, Lisa. We love having you in class & watching you push yourself day in & day out. Congrats on this major milestone, we canโ€™t wait to see you at 500! ๐Ÿ’–

06/19/2026

The only workout youโ€™ll regret is the one that didnโ€™t happen.

06/15/2026

Post class / Post cheering your neighbour on/ Post lapping the version of you that didn't show up for class / Post doing the hard things/ Post getting one step closer to your goals

06/09/2026

POV: you booked the class

06/07/2026

Raise your hand if you've even been personally attacked by the Balance Trainers. From planks, to lunges, to attacking your abs... our Power Circuit & Functional Training classes wouldn't be the same without these guys!

06/06/2026

Turned out better than we imagined. Thank you, High River ๐Ÿ’–

06/04/2026

Wondering which class is best for beginners? Honestly, all of them.

๐Ÿ’ช We work hard in all of classes, but you're always in control of the intensity.
๐Ÿ… All of our classes are filled with people that have been coming regularly (some are 250+ classes deep!), so you will feel like the new kid on the block in *any* class.
๐Ÿฅฐ We've all needed modifications at some point or another, so don't feel uneasy letting your Trainer know if you need an extra hand.

The thing to remember: we've all been here. We've all been new, intimidated, insanely sore as our muscles adjusted to our new obsession. Stop talking yourself out of trying it and just book a class (any class)!

06/04/2026

Cooking instructions: Add grip socks or runners, a hard hitting (sometimes explicit) playlist, and put in a dark room with vibey pink lights. Cook at room temp for 50 minutes, then serve sweaty.

For best results, surround with other women.

06/03/2026
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120 1st Street SW
High River, AB