Integration Health

Meet Marcelle: an Osteopathic Manual Practitioner and one of the most experienced clinicians on our team. 🤗

With a Master in Osteopathic Manual Sciences from the Canadian Academy of Osteopathy and over 10 years of clinical experience, Marcelle brings an exceptional depth of anatomical knowledge to every treatment.

Her specialized training includes:

🔹 Visceral manual therapy.
🔹 Cranial osteopathy.
🔹 Treatment for babies and infants.
🔹 Care for pregnant patients.

Whether you're navigating chronic pain, recovering postpartum, seeking care for your newborn, or looking for a practitioner who takes the time to understand your full picture, Marcelle is who you want in your corner.

🔗 Reserve your next osteopathy session with Marcelle: https://heyor.ca/yfy1Sd.

When you walk through our doors, you deserve to know who's caring for you. 🤗

Meet our team of experts:

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1️⃣ Rebecca Chambers

• Has a Bachelors of Science in Physical Therapy (University of Toronto) and a Masters of Science in Exercise Physiology (York University).

• Has specialized treatment training in shoulder, hip, and running injuries.

• Former Commonwealth and Pan Am Games pole vaulter, plus a certified yoga instructor.

• She's completed 3 half marathons since retiring from high school competition.

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2️⃣ Sharmila Kulkarni

• Has a Bachelors of Health Science in Physiotherapy from McMaster University's School of Rehabilitation Science, a Masters in Osteopathic Manipulative Science (Canadian Academy of Osteopathy & Holistic Health Sciences) and Masters in Aging & Health.

• Has over 25 years of experience in outpatient and inpatient orthopaedic physiotherapy.

• Her favourite exercise is doing the Chedoke stairs!

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3️⃣ Adrienne Nichols

• Has a Bachelors of Kinesiology and Bachelors of Health Science in Physiotherapy (McMaster University).

• Has 24 years of experience in treating conditions of the hand, wrist, and elbow.

• Has expertise in custom splinting, wound care, and post-surgical rehabilitation.

• She loves exploring outdoor trails with her family and Cavailer King Charles Spaniel, Chester.

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4️⃣ Michael Vallely

• Has a Bachelors of Health Science in Physiotherapy (McMaster University).

• Currently the Director of the Hand Clinic since 2005 with over 10,000 hours of hand therapy experience.

• Currently an Assistant Clinical Professor at McMaster University's School of Physiotherapy.

• He's a musician and songwriter and can be seen around the city playing on St. Paddy's Day, at Reggae shows, and on the front porch.

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Whether you're recovering from an injury, managing a chronic condition, or working toward a movement goal, you'll be cared for by certified physiotherapists.

🔗 Ready to start? Book your physiotherapy session today: https://heyor.ca/9EHZQw.

Every so often, a message comes in that reminds us why we do what we do. 💖

At Integration Health, we believe care is more than clinical: it's relational.

It's built over time, through conversations, follow-ups, and the small moments that turn a visit into a relationship. We're honoured to be trusted with your health stories and recovery journeys: we don't take that trust lightly.

To everyone who has walked through our doors, shared their story with us, and allowed us to be part of their journey: thank you.

Direct billing is designed to make your visit simpler.

If your plan allows, we can bill your insurance provider directly so there’s less paperwork for you to manage and fewer steps after your appointment.

Coverage can vary depending on your plan. If you’re unsure, our team can help you check and walk you through the process. ✅

🔗 Learn more about our direct billing policies: https://heyor.ca/mGtTjj.

Physiotherapy is more than treatment.

It’s the time you take to understand someone’s story. The way you look beyond the immediate concern to see the full picture. The consistency you bring—guiding patients through progress that isn’t always linear.

It’s in the small adjustments, the thoughtful conversations, and the trust you build over time.

Rebecca, Sharmila, Adrienne, and Michael: thank you for the care, knowledge, and intention you bring to your work. It makes a meaningful difference in how people move, feel, and live each day. 💖

Your body is always responding to stress.

Over time, this can keep your nervous system in a more alert state, contributing to daily tension, discomfort, and reduced mobility.

Osteopathic manual therapy takes a different approach to addressing your stress.

Rather than forcing change, it works with your body to support a shift into a parasympathetic state: the part of your nervous system responsible for rest and recovery.

This change can help reduce muscle tension and improve comfort.

At Integration Health + Education, we look at how your symptoms, movement, and nervous system are connected so your care reflects the full picture, not just one area.

🔗 Book an osteopathic therapy session today: https://heyor.ca/1lx8G8.

Women's health in Canada is one of the most underfunded and under-taught areas of healthcare.

Whether you're a patient navigating a stage of women's health or a practitioner supporting someone through one, you've likely felt the gap.

It isn't a reflection of effort.

It's a reflection of how women's health is taught: briefly, rarely revisited, and almost never connected for a holistic understanding.

Swipe through to see what the numbers reveal and what connects every stage.

💬 Do any of these numbers surprise you? Let us know in the comments below.



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References:

Activkare. (n.d.). Incontinence in Canada. Activkare. https://heyor.ca/Uz9qoW

da Costa, L., Lemes, I. R., Tebar, W. R., Oliveira, C. B., Guerra, P. H., Soidán, J. L. G., Mota, J., & Christofaro, D. G. D. (2022). Sedentary behavior is associated with musculoskeletal pain in adolescents: A cross sectional study. Brazilian journal of physical therapy, 26(5), 100452. https://heyor.ca/J0h3LP

Gravelsins, L. L., Splinter, T. F. L., Mohammad, A., Blankers, S. A., Desilets, G. L., & Galea, L. A. M. (2025). Women's health research funding in Canada across 15 years suggests low funding levels with a narrow focus. Biology of s*x differences, 16(1), 78. https://heyor.ca/rtEa16

Liang, S., Li, J., Chen, Z., Li, Y., Hao, F., & Cai, W. (2023). Prevalence and Influencing Factors of Help-Seeking Behavior Among Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Journal of women's health (2002), 32(12), 1363–1379. https://heyor.ca/biKkCn

Markham Fertility Centre. (n.d.). Fertility clinic Toronto. Markham Fertility Centre. https://heyor.ca/jr2oM5

Menopause Foundation of Canada. (2022). The silence and the stigma: Menopause in Canada. Menopause Foundation of Canada. https://heyor.ca/JAGaUR

Menopause Foundation of Canada. (2022). Menopause in Canada: Time for change. Menopause Foundation of Canada. https://heyor.ca/0NAQz0

Most people think physiotherapy is something you do after an injury.

In reality, it’s one of the most important tools we have for understanding how your body is functioning (and why something isn’t improving).

At our clinic, we don’t start with treatment:

We start by listening.

Your first visit is a detailed conversation and full assessment designed to understand how your body moves and what may be contributing to your symptoms.

Our physiotherapists (of over 20 years of experience) are trained experts in movement dysfunction and exercise prescription. Research shows that targeted physiotherapy can reduce chronic pain and the need for surgery.

But the value of physiotherapy isn’t just in recovery:

It’s in prevention, long-term function, and maintaining independence.

We'll work with you to build a plan that fits your goals, your body, and your life. ✨

🔗 Book a physiotherapy assessment with our team today: https://heyor.ca/9EHZQw.



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Reference:

Geneen, L. J., Moore, R. A., Clarke, C., Martin, D., Colvin, L. A., & Smith, B. H. (2017). Physical activity and exercise for chronic pain in adults: An overview of Cochrane reviews. Cochrane Database of Systematic Reviews, 4, CD011279. https://heyor.ca/ZbS8ZO