Integration Health

Direct billing is designed to make your visit simpler.

If your plan allows, we can bill your insurance provider directly so there’s less paperwork for you to manage and fewer steps after your appointment.

Coverage can vary depending on your plan. If you’re unsure, our team can help you check and walk you through the process. ✅

🔗 Learn more about our direct billing policies: https://heyor.ca/mGtTjj.

Physiotherapy is more than treatment.

It’s the time you take to understand someone’s story. The way you look beyond the immediate concern to see the full picture. The consistency you bring—guiding patients through progress that isn’t always linear.

It’s in the small adjustments, the thoughtful conversations, and the trust you build over time.

Rebecca, Sharmila, Adrienne, and Michael: thank you for the care, knowledge, and intention you bring to your work. It makes a meaningful difference in how people move, feel, and live each day. 💖

Your body is always responding to stress.

Over time, this can keep your nervous system in a more alert state, contributing to daily tension, discomfort, and reduced mobility.

Osteopathic manual therapy takes a different approach to addressing your stress.

Rather than forcing change, it works with your body to support a shift into a parasympathetic state: the part of your nervous system responsible for rest and recovery.

This change can help reduce muscle tension and improve comfort.

At Integration Health + Education, we look at how your symptoms, movement, and nervous system are connected so your care reflects the full picture, not just one area.

🔗 Book an osteopathic therapy session today: https://heyor.ca/1lx8G8.

Women's health in Canada is one of the most underfunded and under-taught areas of healthcare.

Whether you're a patient navigating a stage of women's health or a practitioner supporting someone through one, you've likely felt the gap.

It isn't a reflection of effort.

It's a reflection of how women's health is taught: briefly, rarely revisited, and almost never connected for a holistic understanding.

Swipe through to see what the numbers reveal and what connects every stage.

💬 Do any of these numbers surprise you? Let us know in the comments below.



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References:

Activkare. (n.d.). Incontinence in Canada. Activkare. https://heyor.ca/Uz9qoW

da Costa, L., Lemes, I. R., Tebar, W. R., Oliveira, C. B., Guerra, P. H., Soidán, J. L. G., Mota, J., & Christofaro, D. G. D. (2022). Sedentary behavior is associated with musculoskeletal pain in adolescents: A cross sectional study. Brazilian journal of physical therapy, 26(5), 100452. https://heyor.ca/J0h3LP

Gravelsins, L. L., Splinter, T. F. L., Mohammad, A., Blankers, S. A., Desilets, G. L., & Galea, L. A. M. (2025). Women's health research funding in Canada across 15 years suggests low funding levels with a narrow focus. Biology of s*x differences, 16(1), 78. https://heyor.ca/rtEa16

Liang, S., Li, J., Chen, Z., Li, Y., Hao, F., & Cai, W. (2023). Prevalence and Influencing Factors of Help-Seeking Behavior Among Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Journal of women's health (2002), 32(12), 1363–1379. https://heyor.ca/biKkCn

Markham Fertility Centre. (n.d.). Fertility clinic Toronto. Markham Fertility Centre. https://heyor.ca/jr2oM5

Menopause Foundation of Canada. (2022). The silence and the stigma: Menopause in Canada. Menopause Foundation of Canada. https://heyor.ca/JAGaUR

Menopause Foundation of Canada. (2022). Menopause in Canada: Time for change. Menopause Foundation of Canada. https://heyor.ca/0NAQz0

Most people think physiotherapy is something you do after an injury.

In reality, it’s one of the most important tools we have for understanding how your body is functioning (and why something isn’t improving).

At our clinic, we don’t start with treatment:

We start by listening.

Your first visit is a detailed conversation and full assessment designed to understand how your body moves and what may be contributing to your symptoms.

Our physiotherapists (of over 20 years of experience) are trained experts in movement dysfunction and exercise prescription. Research shows that targeted physiotherapy can reduce chronic pain and the need for surgery.

But the value of physiotherapy isn’t just in recovery:

It’s in prevention, long-term function, and maintaining independence.

We'll work with you to build a plan that fits your goals, your body, and your life. ✨

🔗 Book a physiotherapy assessment with our team today: https://heyor.ca/9EHZQw.



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Reference:

Geneen, L. J., Moore, R. A., Clarke, C., Martin, D., Colvin, L. A., & Smith, B. H. (2017). Physical activity and exercise for chronic pain in adults: An overview of Cochrane reviews. Cochrane Database of Systematic Reviews, 4, CD011279. https://heyor.ca/ZbS8ZO

It's not too late to join Sharmila, Pierre & Rebecca at Ore Movement Studio on Feb 19th or 21st for The Long Game, our Women's Movement & Health Series. Scan the QR code or click here to register: https://site.pheedloop.com/event/WMHS/home/.

Women's Movement & Health Series: The key word here is PRIORITIZE! For those who still want to make gains.
Register now and join us Feb 21st, 3:15 to 4:45pm at Ore Movement Studio!