The Get Good

As the days get shorter, I sometimes feel a little scared of what the darkness might bring.

But I’m reminding myself that this season can be an invitation inward. 🌙

Get creative. Start that course you’ve been thinking about. Try the hot yoga class. Book the trip you’ve been dreaming about.

Use this time to focus, learn, rest, and prepare for new growth - so when the sun returns, you’re ready to bloom. ✨

A little more learning to bring back to the treatment room 🤍

I recently completed an intensive weekend course with From the Neck Up | RMT Clinic expanding my skills, tools and knowledge in TMJ, TMJD & TMD treatment.

Excited to continue growing my practice and bringing these techniques into my treatments!

Starting in October, the Seasonal Jaw & TMJ Treatment will be increasing by $10.

Why the change?

✨ Rising costs of products I use in treatment
✨ Additional advanced training through From The Neck Up so I can better support jaw function, headaches, and facial tension

This treatment is designed to help with:

✔️ TMJ pain and tension
✔️ Headaches and migraines
✔️ Jaw popping and clicking
✔️ Tinnitus
✔️ Sinus congestion and that “clogged up” feeling
✔️ Stress, tension, and generally helping you chill-the-heck-out 😌

Thank you for continuing to trust me with your care. Investing in continuing education and better treatment tools allows me to provide even more effective care for headaches, jaw dysfunction, facial tension, and overall nervous system regulation.

Matcha is one of my favourite afternoon rituals🍵

Rich in antioxidants, it provides a calm, steady energy boost without the jitters or crash that coffee can sometimes bring. It's also thought to support focus, metabolism, and overall wellbeing. Since switching to afternoon matcha instead of that coffee, I've seen my skin clear up 🤔. Has anyone else seen benefits from their matcha?

If you're making an iced matcha this summer, try not to overdo the ice! ❄️ In TCM, too much cold can weaken digestion and the body's "digestive fire," especially for those who already tend toward feeling cold, bloated, or low energy.☯️

☀️ Sahra's Summer Offering ☀️

Enjoy 10% off any treatment booked in July with Sahra...no matter the treatment length.

A little extra reason to take care of yourself this summer. 💛

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☀️ Sahra’s Summer Offering ☀️

Enjoy 10% off any treatment booked in July with Sahra - regardless of treatment length.

A little extra reason to take care of yourself this summer. Book through www.thegetgood.com 💛

Been meaning to drop these here. I was fascinated and inspired by the ancient tile work of Seville! To be able to walk on such craftsmanship and history is a blessing! 🔨🏺🇪🇸

A space that feels comfortable just makes a difference 🐑

A space that feels comfortable just makes a difference. 🐑

This is your sign... ✨

Most of us wait until we're in pain, stressed out, or can barely turn our neck before we finally book a massage.

What if you didn't wait?

The treatment you book today is the reason you'll feel better 2 months from now. Massage isn't just about fixing pain - it's about preventing it, recovering better, moving easier, and giving your body the care it deserves before it starts asking for help.

Your future self will thank you.

Book the appointment now. Your body shouldn't have to scream before you listen. 💛

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