Hammer Strength & Performance

8 week speed program beginning July 1st - 2 sessions Tuesday and Friday @ 2pm at STM grass field.

Open to all athletes from all sports. Here you will develop:

Linear speed
Change of direction
Multi directional power development
Conditioning

Maximum 8 athletes - no drop ins or modifications.

$320 ($20/session)

Playoff szn = playoff cuts

What do you think, can Matty pull this look off?

Congrats to one of the hardest working guys in the room!

Vanier cup champ and Vanier MVP Evan Hillock of the Western Mustangs has punched his ticket the Regional Combine due to his 4 years of consistently performing as one of the country’s quarterbacks.

A few open spots for our growing youth football program! When this fills we will open another time slot. DM us or to reserve your spot.

This is a great opportunity to have your child develop into a better all around athlete. Working strength, power, speed and overall athleticism!

Jack of all trades.

Chuckin’ Knucks and scoring goals

Great start for our boy Matt Hlacar in his first year in the OHL with

Malcolm Moore freshman WR for Waterloo Warriors.

Love seeing hard work pay off! Mac worked extremely hard to not only dress but be trusted with the ball in his freshman year with the club. Keep grinding, still lots of work to be done kid!

Some say he’s the best Moore brother to come out of HSP…for now

Super excited to add Natasa to the team!

She has opened a clinic up stairs here at the facility! An athlete herself, she understands the importance of movement quality, increasing performance and treats individuals looking to feel and move better for performance and life!

DM her or go to the link in our bio to book an appointment today!

Jack Phibbs 4 year OHL Veteran with and 4 year USPORT veteran with

is the epitome of consistency. Proud of you Jack! Keep grinding!

ATTN Female football players! Great opportunity to get introduced to competitive football in Hamilton!

Follow the QR code to register and learn more!

HSP 🤝 McMaster Linebackers

Nate Edwards 2016-2021 (2022 CFL draft pick)
Drake Bodi 2021-present
Aidan Moore 2023-present

It’s crazy to see how far we’ve come. Nate was my first football player, having him in the gym opened up a lot of doors for me. But more importantly it gave future studs like Drake to train alongside and pushed in the gym and on the field. Nate was a great leader and mentor for Drake and I know he will pass that on. Aidan has an opportunity to learn and grow into the gritty, hardworking, future leader like the 2 previous athletes.

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Our In-Season hockey training begins in September !

2x a week individualized full body workouts to reflect the increase on ice volume of practice and games.

They will be designed to maintain or improve strength, muscle mass, power and speed while managing recovery for you to perform your best on game day.

I had the distinct opportunity to visit the University at Buffalo and learn from the football team’s Strength and Conditioning staff. I will be visiting periodically throughout the season to gain more valuable experience of training in a collegiate sport environment.

Thank you again for the opportunity