Anna Fit
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Personal Training and small group fitness. Workouts range in intensity levels and I work with you to meet you at your fitness level!
07/05/2025
📋 Behind the Scenes: Power in the Park Planning! 💪🌳
Spending this weekend putting the final touches on AnnaFit’s Power in the Park workouts and I can’t wait to kick things off next week! 🙌
Every session is designed to get you stronger, challenge your endurance, and leave you feeling energized and empowered. Expect strength circuits, core work, conditioning bursts, and a whole lot of community encouragement. 💥
📅 Starting July 8
🕕 Tuesdays & Thursdays at 6 PM
📍 Cliffview Park, Hamilton
These workouts are for ALL levels. You’ll be moving at your pace while still being pushed in the best way. Whether you’re getting back into fitness or ready to level up your strength, this is for YOU.
✨ Let’s start summer STRONG, together.
📩 DM me to reserve your spot or visit [insert link or annalafratta.com] for more info!
09/02/2024
POWER IN THE PARK Fall Session starts September 10
We meet every Tuesday and Thursday at 6 pm.
$200 +HST for 4 weeks
Call or text me at 9059780012 to sign up!
01/27/2024
Let's go!
Starting February 1 AnnaFit Power HIIT workouts will be at Heron Creek Yoga and Fitness! Join me every Tuesday and Thursday to get strong and have fun!
Contact me for more information and to sign up!
01/21/2024
Winter Session 2024 coming soon!
More information will be posted this week!
01/22/2023
Annafit is excited to announce POWER at McMaster Innovation Park!
Let's beat the winter blues and get moving every Tuesday and Thursday at 6 pm at McMaster Innovation Park Gym.
Classes start Thursday, February 2.
Call or text me at 905 978 0012 to join!
Here we go!
June 2022 Power in the Park starts June 7th
Here are the details:
Dates: Tuesdays and Thursdays
Time: 6-7 pm
Place: Cliffview Park ( Upper Paradise & Scene Drive) in Hamilton
What: Strength Training + HIIT Circuits
Text me at 905 978 0012 for more information and to sign up!
05/11/2022
24 hours left! Please click the link to vote!
https://mshealthandfitness.com/2022/anna-monac
Only a few more days to vote for the first round! Link is in my story! I appreciate all your votes!
05/08/2022
We (the kids) are Squishmallows obsessed in this house so for Mother’s Day I got Tally, the cat, Neck Cushion and reading the description I find out she’s a fitness coach! 💪🏼🤣 🐈⬛ She loves lifting others up!
What a great day so far! Mani, pedi with Olivia and more surprises to come!
05/03/2022
Weight loss does not have to be everyone’s goal. It’s perfectly fine if someone wants to lose weight and body fat as a goal but it’s not limited to only that.
Initially, I started to train to lose weight but as I got better and more experienced, I wanted to achieve other goals like lifting heavier, developing certain muscle groups.
As a personal trainer, I try not to assume my clients only want to lose weight. Some of my clients want to increase upper body strength or cross train to be stronger, more efficient runners. Other clients just want to move and improve mobility and feel good.
What are your reasons for working out?
04/30/2022
Vote day 5!
Link to vote on my story!
Heavy leg day!
04/29/2022
Thank you to everyone for all your votes so far! Today is Day 4 of voting! Click this link to vote for me to win the cover of Ms. Health and HERS
Click the link to vote:
https://mshealthandfitness.com/2022/anna-monac
Click here to claim your Sponsored Listing.
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Hamilton, ON