Healthy Body

We’re so happy to share that Mackenzie is coming back to Healthy Body! 💚

After her maternity leave, Mackenzie will be returning to the clinic on October 8th. As a Physiotherapist and Pelvic Floor Physiotherapist, we’re excited to have her back and can’t wait to welcome her back to the team!

Mackenzie will be seeing patients Thursdays from 10:00 AM – 7:00 PM, and her online booking is now open!🎉

If you’ve been waiting to see Mackenzie, now’s the time to book your appointment! We’re so happy to have you back, Mackenzie — you’ve been missed! 💚

💪 Muscle of the Month: Your Upper Back & Traps! 💙

Ever feel like your shoulders are carrying the weight of the world? 😅 Your trapezius muscles work hard every day to help support your neck, shoulders and upper back. From sitting at a desk 💻 to lifting, driving, exercising and everything in between, these muscles can definitely get a little tight and tired!

✨ A little movement, regular stretching, good posture and taking breaks throughout the day can go a long way toward keeping your upper back feeling happy and mobile.

✨ And remember, if that tightness or discomfort sticks around, don’t just push through it! Our team of chiropractors, physiotherapists and massage therapists are here to help. 💙 Book an appointment with one of our practitioners and let’s get you feeling your best again! 💚

📢 Holiday Closure Notice! 🇨🇦✨

Our clinic will be closed for the Labour Day holiday on Monday, September 7th. 🗓️
We’ll be back to our regular hours on Tuesday, September 8th, ready to welcome you back! 💙

Wishing all our wonderful patients a safe, happy, and relaxing Labour Day weekend! 🌞🍁

Enjoy the long weekend — you’ve earned it! 🥳

🎒📚 Back-to-school is here, and so is backpack season! 🎒✨ A properly fitted and packed backpack can make a big difference in helping kids stay comfortable, balanced, and ready for their busy school days. 💪😊

Check out these helpful tips from the Canadian Chiropractic Association (CCA) on choosing the right backpack, wearing both shoulder straps, keeping the heaviest items close to the back, and making sure the pack fits properly. 🎒✅ Small adjustments can help build healthy habits that last all school year long! 🍎📖💙

A little reminder for your workday! 💙💚 Your body was made to move, not stay in the same position for hours at a time. 🪑💻

If you spend most of your day at a desk, try to make time to get up, move, stretch and change positions throughout the day. 🚶‍♀️✨ Even a few minutes here and there can make a big difference in how your body feels! 🙌

So take that movement break, stretch those shoulders, grab some water, or go for a quick walk. 💧🚶‍♂️ Your body will thank you for it! 💙💚😊

Welcome, Maria! 🌿

We’re excited to welcome Maria Rivera, RMT to our clinic team! 💚

Maria brings 20+ years of client care experience and 8 years of rehabilitation experience as a Physiotherapy Assistant. With a Bachelor of Science in Physical Therapy and her recent registration as an RMT in Ontario, she takes a comprehensive, client-centered approach to care.

Her areas of interest include musculoskeletal pain, sports and repetitive strain injuries, postural dysfunction, chronic pain, headaches, stress-related tension, and relaxation massage.

Please join us in giving Maria a warm welcome to the team! 🎉 We’re so happy to have you with us, Maria!

Julia : “sure , I can cover reception for a couple minutes “

5 mins later : 📞📝😵‍💫💫😵

Needless to say she will be sticking to treating her patients , thanks anyways Julia!😂💕