integratedfunctionalmed

Please Welcome Tania Mercuri, CNP, NNCP, RNT!!
Certified Nutritionist
Tania Mercuri is a Certified Nutritional Practitioner (CNP), Registered Nutritional Therapist (RNT), and Natural Nutrition Clinical Practitioner (NNCP) with over a decade of experience supporting clients through a root-cause, whole-body approach to health.

She holds a Bachelor of Science in Nutrition and specializes in gut health, food sensitivities, inflammation, hormone balance, and personalized meal planning. Her work bridges conventional nutrition science with holistic wellness, allowing her to integrate evidence-based strategies with realistic, sustainable lifestyle support.

Tania works one-on-one with clients to help them:

Understand food sensitivity testing
Review diet diaries to identify symptom patterns
Develop personalized nutrition plans aligned with their health goals, symptoms, and preferences
Her compassionate and practical approach helps clients improve their overall health, support prevention, and build habits that last.

Tania currently offers consultations on Mondays at the Niagara Falls office, supporting clients in collaboration with the clinic team. Her services are covered under some extended health care plans that include nutritionist services.

🌟 Ready to Recharge at the Cellular Level? 🌟
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Discover the powerful benefits of NAD+ IV Therapy — the ultimate biohacking boost your body craves. 💧✨
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🔋 Boost Energy Naturally
🧠 Enhance Mental Clarity & Focus
🧬 Support Healthy Aging
💤 Improve Sleep & Mood
🔥 Increase Metabolism & Burnout Recovery
💪 Detox at the Cellular Level
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NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of your body — and it’s essential for energy production and repair. As we age, NAD+ levels drop, leading to fatigue, brain fog, and more.
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📅 Now Booking NAD+ IV Sessions – Give your body the reset it deserves.
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✨ DM us or click the link in bio to schedule your drip.
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Today I received some acupuncture from Dr.Mam, after injuring my shoulder. Acupuncture is an alternative therapy that involves inserting very thin needles into specific points on your body. It’s been used for thousands of years and is now widely accepted as a complementary treatment for various types of pain—including joint pain.

Here’s how it can help:

Reduces Inflammation: Acupuncture may help reduce inflammation around your joints, which can ease pain and improve mobility.

Relieves Pain Naturally: It stimulates the release of endorphins—your body’s natural painkillers—which can help reduce joint pain without medication.

Improves Blood Flow: By improving circulation, acupuncture helps deliver oxygen and nutrients to your joints, which may support healing and reduce stiffness.

Balances the Nervous System: Acupuncture can help calm the nervous system and reduce the pain signals sent to your brain.

Supports Overall Wellness: Many patients find that acupuncture helps with related issues like muscle tension, stress, and sleep, which can all impact how your body feels.

Platelet-Rich Plasma (PRP) injections have become a popular treatment for knee osteoarthritis (OA), especially for people looking to avoid or delay surgery. Here’s how they can help:

1. Natural Healing Boost
PRP is made from your own blood and is rich in platelets, which contain growth factors and cytokines. These substances help:

Reduce inflammation
Stimulate tissue repair
Possibly slow the progression of cartilage damage
2. Pain Relief
Many patients experience a reduction in knee pain, often within a few weeks.

3. Improved Joint Function
PRP can help improve:

Joint stiffness
Range of motion
Overall knee function
4. Lower Risk of Side Effects
Since PRP is derived from your own blood, there’s a very low risk of allergic reaction or rejection, especially compared to corticosteroids or other drugs.

5. Slowing Disease Progression
Some early research suggests PRP may help preserve cartilage and delay further degeneration

Happy International Women’s Day!

Today, we celebrate the strength, resilience, and power of women around the world. To all the women facing challenges, whether physical, emotional, or mental—your courage does not go unnoticed. You are a testament to the unwavering spirit of perseverance.

Every day, you show up, even when it’s hard. Every small victory, every step forward, and every moment you rise is a reminder of your inner strength. Remember that no obstacle is too big, no challenge too great for the incredible woman you are.

Keep fighting, keep dreaming, and never underestimate your ability to overcome. The world needs your light, your voice, and your courage.

To all the women pushing through, may this day inspire you to keep going and remind you of your limitless potential. You are amazing, you are powerful, and you are loved. Keep shining! ✨💪

Meet one of our clinics Naturopaths Dr.Mam!
Naturopathy is a form of alternative medicine that emphasizes the body’s inherent ability to heal itself. It focuses on natural remedies and treatments, such as herbal medicine, nutrition, acupuncture, and lifestyle changes, to support overall health and wellness. There are several ways naturopathy can benefit patients and potentially increase their quality of life:

Personalized Treatment: Naturopathy emphasizes individualized care, tailoring treatments to a patient’s unique needs, health conditions, and lifestyle. This personalized approach can enhance the effectiveness of treatments, leading to better outcomes.

Holistic Approach: Naturopathic doctors treat the whole person, not just isolated symptoms. By addressing the root causes of health issues—whether they be physical, mental, or emotional—naturopathy can promote overall well-being and long-term health.

Chronic Disease Management: Naturopathy can be particularly beneficial for managing chronic conditions such as arthritis, diabetes, and cardiovascular issues. Through natural therapies, it can help alleviate symptoms, reduce reliance on pharmaceutical medications, and improve quality of life by enhancing energy, mobility, and emotional well-being.

Preventative Health: Naturopathy often focuses on prevention, helping individuals adopt healthier lifestyles through diet, exercise, stress management, and other natural practices. By preventing illness or managing conditions early on, patients can enjoy a better quality of life over time.

Overall, naturopathy can contribute to a higher quality of life by promoting health, preventing disease, and supporting the body’s natural ability to heal, all while aligning with the patient’s personal values regarding health and wellness

Glutathione IV therapy involves administering the antioxidant glutathione directly into the bloodstream through an intravenous (IV) drip. Here are some of the key benefits often associated with glutathione IV therapy:

Antioxidant Support: Glutathione is a powerful antioxidant that helps protect cells from oxidative stress, which can damage tissues and contribute to aging and various diseases.
Detoxification: It plays a vital role in detoxifying the liver, aiding the removal of harmful toxins and heavy metals from the body.
Skin Health and Brightening: Glutathione is commonly used for skin lightening, as it can reduce melanin production, leading to a brighter complexion and even skin tone.
Immune System Boost: As an essential component in immune function, glutathione helps enhance the body’s ability to fight infections and illnesses.
Anti-Aging Effects: Due to its role in combating oxidative damage, glutathione may help slow down signs of aging, such as wrinkles and fine lines.
Improved Energy Levels: Some people report feeling more energized after glutathione IV therapy, likely due to the antioxidant’s support in cellular function and detoxification.
Cognitive Support: Glutathione may support brain health by protecting against neurodegenerative conditions, such as Alzheimer’s or Parkinson’s, by reducing oxidative damage in the brain.
Athletic Performance: Because of its role in reducing oxidative stress, glutathione may help improve recovery times and reduce muscle fatigue after intense physical activity.

Platelet-rich plasma (PRP) therapy involves using a small sample of your own blood, which is processed to concentrate the platelets and growth factors. These concentrated platelets are then injected into the area of the joint that is causing pain or discomfort.

Platelets are rich in proteins that promote healing, reduce inflammation, and encourage tissue repair. When injected into a damaged joint, PRP can help stimulate the natural healing process, improve mobility, and reduce pain. It’s particularly effective for conditions like arthritis, tendonitis, and ligament injuries.

Since PRP uses your own blood, the risk of allergic reactions or rejection is very low. The goal of PRP therapy is to accelerate healing, improve function, and help reduce the need for surgery or long-term medication use.

Many patients experience significant improvement in pain and function, often within a few weeks after treatment.
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Let’s make 2025 the year you achieve your health goals. Reach out today to schedule your appointment, and let’s get started!
As the new year begins, it’s the perfect time to reflect on your health and set intentions for a vibrant, balanced future. If you’re looking to make lasting changes that go beyond quick fixes and truly support your well-being, this is the year to consider a new approach—one that treats the whole person, not just the symptoms.

Functional medicine takes a personalized, root-cause approach to health. By addressing the underlying factors that contribute to your health concerns, we aim to help you feel your best—physically, mentally, and emotionally. Whether you’re managing chronic conditions, struggling with energy, or seeking to optimize your overall wellness, a functional medicine team is here to partner with you every step of the way.

This year, invest in a health plan that’s as unique as you are. With the right guidance, support, and a holistic approach, you can achieve your goals and unlock your body’s natural ability to heal.

Let’s work together to create a path forward that honors your individual health needs. Reach out today, and let’s make 2025 the year you feel better, live better, and thrive!

Staff Holiday Dinner at the Lakehouse! We were missing Ruby NP, Dr.Mam, Dr.VanderSanden, Nurse Valerie and Maria! You were all missed ❤️ I am thankful for such an incredible team!

Our clinic specializes in functional medicine which focuses on treating the root cause of symptoms and disease. Our client driven treatment model gives each patient a customized plan to assist with achieving their health goals and feel their best. We are comprised of a team of 2 nurse practitioners 2 naturopathic doctors, 2 registered nurses, 1 social worker 2 medical assistants and 2 administrative staff to best support our patients. Contact our clinic to book a consultation and let us help you feel your best.