HCCBT

April 7th marks World CBT Day! What is cognitive behavioural therapy?

World Confederation of Cognitive and Behavioural Therapies
BABCP
Association for Behavioral and Cognitive Therapies
Beck Institute for Cognitive Behavior Therapy

4 Reasons Why Time Spent With a Dog Feels So Good

-Dogs can help with co-regulation of your nervous system.
-Polyvagal theory explains how dogs can be a part of emotional regulation strategies to help individuals move out of heightened anxious states.
-Playing with dogs has been shown to release oxytocin, a hormone associated with social bonding and relaxation.

Read more on the article by Psychology Today: https://www.psychologytoday.com/us/blog/polyvagal-perspectives/202303/four-reasons-why-interacting-with-a-dog-makes-you-feel-good?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR1WbY0-IeS77wcLEQHpzAwpx1mIcLF73BF85h_5SVY-fdFQNVIVGZPWTtI

*New* Virtual Group Therapy is starting on April 6, 2021 (limited spots). Register Today!

Feeling stressing, anxious, and overwhelmed? How about exhausted or burnt out? We want to help! We will be starting a virtual group therapy that will focus on CBT for Stress Management. Learn what you can do to regain your balance and feel positive and hopeful again.

• Composition: 7 weekly sessions, 1.5 hours in length ( with a complimentary 30-minute one-on-one intake session will be offered to those interested in joining group)
•Dates: April 6, 2021 (7 consecutive Tuesday evenings)
•Time: 7:00 pm- 8:30 pm
•Therapist: Dr. Colleen Merrifield
•Total Cost: Program Cost $800 (can be billed in weekly installments) Note: covered by most therapy insurance plans and we recommend you verify directly with your provider.
•No. of Participants: Limited to 6
•Format: Healthcare compliant video therapy platform

To register: Email us at [email protected]

Learn more

THE HAMILTON CENTRE FOR COGNITIVE BEHAVIOURAL THERAPY Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Great video on how to cope with anxiety or stress that you may be going through during this difficulty time.

FACE COVID – How To Respond Effectively To The Corona Crisis FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

Coping with Stress?

Will your kid inherit your phobia? You’ve learned to live with your phobia, despite how much it affects your life. But that doesn’t mean you want your kid to end up with it.

To all the women - Grandmothers, Mothers, Daughters, Aunts, Soul Sisters, Girlfriends, Acquaintances , Bosses , and Mentors - may you always raise one another up and cheer each other on! Never stop showing your wisdom, knowledge, inspiration, leadership, courage, and determination. *Happy International Women’s Day!*

Great resource/book on: Cognitive Behavioural Therapy for Anxiety and Depression During Pregnancy and Beyond. How to Manage Symptoms and Maximize Well-Being

Sometimes we do the same things over and over but expect different results.