Lebon Therapy

Allergy season is upon us! Here are some tips to help keep allergies in check.
Remember to book your acupuncture treatment to help ease your symptoms.

Let’s talk about the new U.S. food pyramid that everyone seems to be talking about - whether you’re American or not.

Here’s my take 👇
Government nutrition guidelines are based on population nutrition: what works for the average person. But there are millions of people living in the U.S., all with different genetics, lifestyles, health histories, and needs.

So the real question is: does population nutrition work for you?
Maybe. Maybe not.

A few thoughts:

👍 I like that protein, along with vegetables and fruit, are prioritized

🤔 I am concerned that putting red meat at the top could lead some people to think that eating a McD’s burger every day is a healthy choice (context matters!)

Personally, I’ve never followed government advice on how I should eat. I follow the Joy McCarthy diet. Because there isn’t one right way to eat. There are many ways, and the best one is the way that helps you feel your best.

An individualized approach to nutrition is always the path forward if you want to truly thrive. What do you think?

The holiday season has arrived, and as the year comes to an end, I would like to wish you a wonderfully joyful and peaceful Christmas! Whether you're gathering with loved ones, celebrating friendships, or indulging in some well-deserved relaxation, I hope this season fills your heart with happiness and joy.

I extend my sincerest appreciation for your trust and continued partnership. It has been my privilege to support you, and I remain committed to providing exceptional service and quality in the new year to come. Thank you for your incredible support throughout 2025!

Wishing you a wonderful holiday season and a new year full of joy, prosperity, and good health.

Yours in health & wellness,
Danielle

Seeing a Registered Massage Therapist (RMT/MT) for #MassageTherapy? CMTO has released a new Standard of Practice that protects client privacy and confidentiality by requiring RMTs/MTs to collect only necessary health information to provide safe and high-quality care. Learn more about the new Standard and how it protects you.

Ice water & TCM

Comment “WARM” and I’ll send you my Fertility Hydration Guide. Share this post with your friends and family. Very important. Ice water lovers, this one’s for you. The biggest mistake people make for their brain and fertility? 👉 Drinking cold water daily. A rat study linked chronic cold water exposure to early signs of Alzheimer’s and hormonal disruption. In Traditional Chinese Medicine, cold weakens the Kidney system — the root of memory, hormones, and reproductive health. If you're trying to conceive or boost brain power, it might be time to ditch the ice. Choose warm or room temp water to support your fertility, digestion, and clarity. #BrainHealth #FertilityMistakes #HormoneBalance #NaturalFertility #ColdWaterMyth #TCMwisdom #EasternMedicine #WomensHealth #FunctionalMedicine #AlzheimersAwareness #LeeAcupuncture #HolisticLiving

Three acupressure points to help bring you calm.

comment “CALM” if you’d like my free herbal & acupressure guide for anxiety relief. Anxiety on overdrive? 😰 Try this 3-step calming reset that blends ear acupressure + sound therapy: 1️⃣ Adrenal gland ear point (aka hunger point) → press + chant “OHM” to activate the vagus nerve. 2️⃣ Yintang (between the brows) → gentle pressure to quiet the racing mind. 3️⃣ Heart 8 (HT8) → strong stimulation in the palm to release built-up fire and tension. ✨ Together, these points calm your nervous system, regulate stress, and restore balance.