Sunny Ridge Wellness

Happy Summer Solstice! What a beautiful evening for thousands of Hamiltonian’s to come together in nature and enjoy yoga ❤️☀️

I couldn’t put off cutting the lawn any longer but I harvested these beauties before mowing! Dandelion flowers for an infused oil and violet flowers to dry for tea ☀️

I love Hamilton, this was my view for my morning workout ☀️

Happy Earth Day! Check out these cool Canadian companies ☀️

Our Story & Mission Who Are We? We are a team of nature-loving entrepreneurs, passionate about building businesses we can be proud to share with the world. We see every challenge as an opportunity to learn, grow and expand our perspectives. What is our why? Building an eco-friendly company is no easy task, but at Pela....

I am loving the herbal journey I’ve embarked on! A special thank you to Susan Elliotson and Elizabeth Boyd on this special day ❤️

I’m getting the spring gardening itch, my mind is full blown garden planning these last few sunny days. Although it’s too early for our gardens yet here is a cool article and method for inside herbs ☀️

10 Herbs You Can Grow Indoors In Water All Year Long Winter usually marks the end of fresh local produce (especially if you live in the Northern hemisphere). But what if you could grow some plants indoors without the hassle of mud and planters? Well, fortunately for you, the answer to that question is yes. There are over 10 herbs you can grow indoors....

Mmm Crickets :) How do you all feel about this 'new' food source?

Crickets are a great source of protein and vitamin B12 and are much less taxing on our environment than our more traditional protein sources.

Insects are our best choice as a cheap protein source because raising crickets uses much, much fewer resources than others. Per gram of protein produced, crickets require 2,000 times less water, 12 times less feed, and emit 80 times less methane versus cattle. Crickets also require only 2 kilograms of feed for every 1 kilogram of bodyweight gain. They are also used in their entirety with zero waste, unlike in traditional meat processing where it's estimated that only 60% of a cow is used for food. That's a lot of waste!

Why Eat Crickets? Does eating insects sound a bit odd to you? It really shouldn't! Insects are an ordinary source of food for people all over the world, and edible insects have a

Here's to a healthy and happy 2018 ☉

Now that the holidays are wrapped up and it’s blistering cold outside take some time for yourself. Perhaps curl up with delicious herbal tea, a cozy bath robe and a good book; soak in a warm bath with fragrant bath salts; pop some popcorn and sit down to a quite movie with the kids...whatever it is that your body and soul is craving, just give in ☀️

Happy Winter Solstice; here’s to longer days ahead ☀️

How To Celebrate The Winter Solstice Like The Ancients The winter solstice is an astronomical event that has been celebrated since ancient times. From feasts to bonfires, we have several great ideas to help you celebrate with your friends and family!

Homemade broccoli soup and a delish vegan/gluten free flatbread from Blossom Bakery