Apothecary Kitchen

This chapter may be ending, but the story isn’t over...

I recently broke my wrist, so I’ve been especially intentional about supporting my body nutritionally while it heals. 💚

Here’s what I’ve been focusing on:
🥬 Whole-food, plant-based meals rich in nutrients
🍍 Pineapple (for bromelain, which helps to reduce bruising and support tissue recovery)
🫐 Antioxidant-rich foods like berries, broccoli, citrus, carrots, bok choy, and red cabbage
✨ Turmeric + black pepper for anti-inflammatory support
💪 Extra protein + key nutrients involved in bone health like vitamin D, calcium, iron, and B12

Healing is never about one “superfood.”
It’s about creating an environment where the body has the resources it needs to repair.

And of course: this is not medical advice — just sharing what I personally chose to focus on alongside proper medical care. 🌿

Story Time… how I broke my wrist. 🙈

They smell so good y’all!

Come grab a coffee and a muffin at Apothecary Kitchen’s pop-up!

We’ll be there brewing amazing coffee and baking up delicious baked goods Monday to Friday 8am to 4pm until the end of June!

🌿 Ready for a reset? 🌿

Our next Cell Reset begins Monday, May 4th
📦 Meals delivered Sunday, May 3rd

This 5-day, whole-food, plant-based program is designed to support your body with nourishment, structure, and science-backed guidance — all while helping you build habits that last beyond the reset.

✨ First time? Use code FIRSTFAST to save $50

🚚 Delivery available in:
Hamilton, Burlington, Oakville, Mississauga, Toronto, Milton, Guelph & Cambridge

📍 Outside our delivery zone?
Pickup available at the Hamilton Farmers’ Market this Sunday from 2:30–5 PM

If you’ve been thinking about it, this is your moment.
It would truly be an honour to support you on your journey. 💚

👉 Sign up at www.healwithplants.ca

☕ Coffee is a craft — and we’re proud to serve the best.

At the Common House Café, our coffee comes from Sippy Cup Coffee Roasters, a small, local roaster owned by Gary and Denise who specialize in fresh, fair-trade organic coffee.

Everything they do is rooted in care — sustainably sourced beans, hand-picked lots, and small-batch micro-roasting to bring out the best flavour in every cup. Their work is truly a labour of heart, body, and soul.

Before we even opened the café, Gary came by to help us dial everything in — from the exact grams of coffee needed for the perfect brew to tips and tricks to keep every cup fresh, hot, and delicious throughout the day. That kind of partnership means the world to us.

Come enjoy a cup at the Common House Café and know you’re drinking a roast that’s thoughtful, carefully crafted, and proudly local. 💚

A great, easy recipe for you to try!

This is where healing begins.

In just 5 days, you can:

- reset your metabolism
- reduce cravings
- restore your gut
- improve your energy
- activate cellular repair

The Cell Reset isn’t a cleanse. It’s a biological reset.

Next program: April 6–10
Limited availability.

Reserve your spot now.

🔗 Link in bio

We did it. And Hamilton showed up in the most beautiful way. 🍲💚

This week at SoupFest, we were honoured to receive:
🥈 2nd Place — Chef’s Choice (as judged by the executive chefs from MaiPai, Henry’s on James, and Rapscallion)
🥉 3rd Place — Tastiest Heart Smart Soup

And… we were the Chef’s favourite vegan soup at SoupFest. 🌿

That makes this our 5th SoupFest win — and we couldn’t be more grateful.

If you missed SoupFest, you can still enjoy our award-winning Tomato, Garlic & Greens:
🍲 On tap at both café locations
🥣 Available by the bowl
🫙 Available in jars from our retail fridge

And because SoupFest is about supporting vulnerable youth in our community, we will continue donating $1 from every bowl or jar sold to Living Rock Youth Resource Centre until the end of February.

Come taste the soup that won over Hamilton’s top chefs — and help us continue supporting an incredible cause.