Wellness at Mohawk

Fake spring is upon us, putting a smile on our faces 😀What better way to spend a lunch hour than joining us for a Eco Wellness and Planting Workshop!

Explore the effects of nature on mental & physical health. Learn how you can find natural spaces in and around Hamilton.

🌳 Wednesday March 11,2026 12-1pm
🌳 Fennell Campus C109
🌳 Walk-ins Welcome
🌳 Plant your own plant to bring home and brighten your space!
🌳 Free for all students

The HWC is here to support you! 🙌🏾🙌🏾🙌🏾

➡️ Mental health supports
➡️ Short-Term psychotherapy
➡️ Medical appointments
➡️ Sexual health supports
➡️ Immunization and TB testing
➡️ Wellness skills programs

Define perfectionism and spot how it shows up in your life
Identify the perfectionism cycle, what maintains it, and how to interrupt it.

Learn two ‘right now’ tools that you can use immediately to help you overcome perfectionism.

*This is a stand alone, 1.5 hours workshop in a group setting, students can sign-up for any one of the above dates.

To register:
📧 Email: [email protected]

💻 Book online:
https://mohawkcollegehealthandwellness.inputhealth.com/

Going beyond the bubble bath 🛀🏼 This single session workshop explores Radical Self-Care.

Let’s talk about self-care and what it means & looks like, setting boundaries and being intentional with our time.

📍Location: Health & Wellness Centre, Fennell Campus Room C109

📧Sign up by emailing [email protected] or stopping by the clinic.

🚶🏼‍♀️Walk ins welcome!

Join us at the for a supportive, one-session workshop focused on practical skills to help you manage stress, avoid burnout, and take care of your mental health.

Explore time management tools, procrastination hacks, coping strategies, and helpful resources.

📍Location: Health & Wellness Centre, Fennell Campus Room C109

📧 Sign up by emailing [email protected] or stopping by the clinic

🚶🏽‍♂️Walk ins welcome!

The Health & Wellness Centre wishes you a very Happy Holidays! 🌲

We look forward to seeing you all in 2026! ✨

📢 We are newly renovated and ready to help you be healthy and well! Please visit our new space at C-109 for all future appointments.

We look forward to seeing you!

Flu and COVID vaccinations are now available at the HWC

Book your appointment:

💉 By Phone: 905-575-2211 ext. 1
💉In-person C102 Wellness Centre Reception Desk
💉Online: mohawkcollege.ca/FluShot

*Walk-ins and appointments are subject to availability

Hanging out with ADHD! Take part in this workshop supporting students navigating college with ADHD. Students who relate to ADHD symptoms are welcome- diagnosis is not required.

Join a doctor, a therapist and an accessibility counsellor as we discuss:

✅What executive functioning is
✅Navigating school and healthcare
✅Practical skills and tips for life at school

Get to know more about ADHD and chat about learning strategies. Sample topics include procrastination, handling distractions and self-advocacy.

Date: October 29
Time: 12:30pm-2pm
Location: MSA Health Room (G010)

To register, please contact us at the Health & Wellness Centre at:

Phone- 905-575-2211 EXT 1
Email: [email protected]
OR by visiting this link https://mohawkcollegehealthandwellness.inputhealth.com/