Metwithpurpose

Peace & Tranquility 🙏🏻🧡 + Daily Mantra 🙌🏻

Wishing you all the peace and quiet you deserve on this Monday. Don’t forget to take time out of your busy schedule just for YOU! Practice self-care daily for optimal health and feel the benefits 💙
Breathe in with me… and out…

✨Daily Mantra✨
“I will take time for myself today. Even if it is just 10 minutes, to let go of my worries and just BE” 😌🎍

Sending love and light ✨💫_.anastasia 💜

✨Meditation 🧘🏼‍♀️🙏🏻 🌿✨
My greatest teacher thus far. It teaches me to slow down, breathe, be present, pay attention to my body and mind. Most importantly it allows me to live mindfully and ask myself questions like:
🌿 What do I need right in this moment?
🌿 How could I improve upon my daily life?
🌿 Am I allowing the right people into my space?
🌿 Am I setting the appropriate boundaries?
🌿 Am I nourishing my body with the food I eat or am I just eating for the sake of eating?

This is a small but important list that living mindfully can aid you with. You create a stronger awareness of your daily life and surroundings and thus improving all aspects of your life. Creating balance and living with purpose. This what is all about 💙

➡️ Reach out for more helpful tips on how to live mindfully.

Support Creativity 🎨✨🌈

Whether it’s digital art, painting, sketching, singing, dancing, creating content OR anything used in the form of self expression, support others creativity! 💙✨

🌟You have the POWER to CHOOSE

🌟 Sometimes all we need is a little DIRECTION. A little bit of GROUNDING.

🌟 Pay attention. Your INTUITION will always know the right way to go.

Let’s change the world by changing OUR perspective 🌎

Look at the world from a new angle. If something is not working or not getting better, change the way you perceive and approach it 🌎

Mindfulness is a wonderful way of doing this 🌎

Practice meditation. Pay attention to your surroundings. Be mindful of what you eat. Be mindful of who you allow in your space. Pay attention to how you treat others 🌎

Let’s be better by changing things at home. We must know ourselves enough first before we can help others 🌎

Practice mindfulness today and support your mental, physical and emotional health 🌎

Wishing You All a Safe & Happy New Year from 💙🎉

🌟 Thank you to all who have supported me this year. Your efforts do not go unnoticed. Thank you to all who attend my groups and show me that my work is appreciated and worth it.

🌟 Here’s to another year of support, community and care 🥂💙

Creating community is what is all about 💙👩🏼‍🤝‍👨🏻That’s why I offer FREE peer support groups every Wednesday to Ontarian’s to share their experiences and feel welcome, heard and supported.

💙 I also share WEEKLY TOPICS around mental and physical health to give you better knowledge of what other mental and physical barriers others may be dealing with. **Some have even gained knowledge around symptoms they have been experiencing and never knew it had a name!

💙 Come join me Wednesday’s @11:00 am (Est) for FREE Peer Support and weekly topics.

💙 DM for details and Zoom link.

Merry Christmas & Happy Holidays!
To: All
From: MetWithPurpose ❤️💚🎁🎄

#🎁 #🎄

💙 The holidays can be a tough time for some. While some of us find ourselves dealing with family conflict, others may not have any family at all.

💙 It’s okay to reach out if you feel you could use a supportive environment. Even just for an hour and maybe only during the holiday season if that’s what you need.

💙 Wellness Wednesday is an informative and supportive FREE run peer support group that occurs every Wednesday @ 11 am via Zoom.

💙 You DO NOT have to subscribe to anything. You do not need to commit to coming every week and you can feel at ease sharing with like minded individuals or just sit in for the comfort of knowing you are not alone.

💙If you or anyone you know is in need of support you can reach out to or ._.anastasia for any questions regarding Wellness Wednesday’s Peer Support Group and I would be glad to help you.

💙 Be Well & Stay Safe ._.anastasia

🌟 The Energy you put out, is the Energy you will receive back to you

✨If you are positive towards others, others will be positive towards you.

✨ If you are negative towards others, others may be negative towards you.

✨ This concept seems rather simple but in the midst of our busy day and stressful situations, we often dismiss things easily such as the way our messages are interpreted by others.

✨ Our body language gives off Energy and Vibes. Our verbal language gives off Energy and Vibes. Our demeanour gives off Energy and Vibes.

✨ Be MINDFUL of these Energies. Be MINDFUL of what comes back to you.

✨ The more MINDFUL we are of the Energy and Vibes we put out into the world, the better the Energy we receive back to us.

✨ Try it for yourself 💙
_.anastasia

My favourite day of the week? Wednesday Obviously! 💙

💙 Come join me weekly for free peer support, a new topic every week and coping strategies to get you through your day to day.

💙 Wellness Wednesday is every Wednesday @ 11:00 am (Est) and is for Ontarian’s ONLY (May expand in the future 💌)

💙 Wellness Wednesday is for those with mental and physical health barriers and would like to be a part of a supportive and knowledgable group setting.

💙 DM for any information pertaining to the group or follow my page “MetWithPurpose” on FB to join this weekly event!

💙 Be Well ._.anastasia

💙 No, is a full sentence.

💙 Respect other boundaries when they tell you NO

💙 Respect peoples boundaries when they share with you that they don’t like something or feel uncomfortable.

💙 Do not tell someone how to feel or how they SHOULD feel. This is not your place.

💙 Respect others boundaries, Period.