Secret Habit Life Coaching
Offering Christian P**n Recovery Services because Together we can Overcome Your P**n Addiction
The story behind Secret Habit
Secret Habit was founded by Shawn and Helena Bonneteau in 2017. Their passion for this work comes from a background of personal struggle with addictions to p**n and ma********on, erectile dysfunction, and betrayal trauma. Since embarking on their own healing journeys and finding freedom, Shawn and Helena run Secret Habit with the hope that their story will help other
DeepClean is hiring - we're looking for a full time Social Media Manager & Copywriter
Are you looking for some amazing work, or know someone whos amazing with these skills?
COMPANY OVERVIEW
We are a growing faith-based coaching company dedicated to helping professional men aged 25-45 overcome p**nography addiction and unlock their full potential through personal development. Our mission is to guide men worldwide on their journey to freedom, drawing from proven strategies and faith-based principles.
JOB PURPOSE
We are seeking a highly motivated and creative Content Manager to join our team. The ideal candidate will be responsible for managing our social accounts, copywriting, and some graphic design. This role is perfect for someone who is passionate about growing social media channels, data-driven content strategies, and has a keen eye for innovative ideas that resonate with our target audience.
Heres the application form - https://forms.gle/KPKudE1qHnywHGj46
08/01/2024
Iv learned a lot about Shawn when he was a kid... Tons of fear, anger, sadness, and suppression (Yep, thats me in the photo)
Its been a journey to learn about how he felt, what he thought about and what he needed growing up... sadly, its quite depressing
However, its been in the discovery of "Inneer Child Work" that I have found such incredible healing and what I would say, the most powerful way to truly "renew the mind" 🔥
I just recorded Episode 100 on the Secret Habit podcast and im VERY proud of the content because it comes from the depth of my heart ❤
-Its all about taking things from self awareness to REAL change.
-Its all about learbing about our inner child and LEADING him/her to trusting Jesus
-Its all about being the healthiest version of ourselves so we can do all that god has for us
👇 Link to the episode is in the comments below, its only 25 min and I believe it could change your life as it has changed mine
06/05/2024
After watching an incredible documentary called "pain brain", I have been really convicted about how we perceive danger
Heres the basis for this idea,
You can be scared of something, but that something likely has little to no logical danger
The things we perceive as scary, dangerous, etc sound off the alarms within us when triggered
We then feel an array of emotions such as fear, worry, doubt, etc
My question is this:
What if you began to challenge those feelings by looking at the outcome you're afraid of?
The documentary is rooted in this idea that most of our bodily pain is stress-induced, aka, mind-body (its backed by some serious research and testing which is SUPER groundbreaking)
When the body feels pain, you may feel scared that you're injured, that you will lose money at work, that you will miss out on things in life
But what if the pain is from stress and not an injury? (You can tell if this is the case when there's no actual trauma/impact-based injury for example)
That means the pain is not dangerous, even if it feels scary
In such a case, you would feel the throb of pain in your neck, shoulder, knee or head, however, its actually a stress response and nothing structural
This is much like the emotional rollercoaster many of you go on when you experience rejection from someone, assume what another person is thinking, fail at something you put effort into, or whatever else sends you into feelings HARD emotions
If you were able to see situations logically, it's rare that we're in actual danger. Rejected by a girl has nearly zero implications of being dangerous; Failing at something you put a lot of effort into is rarely dangerous (its actually a stepping stone to success); someone not liking you or even saying bad things about you is not dangerous...
Sure, these things may be uncomfortable and affect us emotionally, but our emotions are 99% of the time driven by PAST experiences and programming, NOT the circumstance at hand.
Thats why we must look at these things logically so we can re-condition our minds to see what is true
- rejection from a girl feels scary because of X event when I was 14, but there is likely no danger in this situation and it probably changes nothing about you
- failing at a project that took a lot of time and effort may send you into feeling hopeless because of past experiences in college, but its likely not dangerous
- Assuming someone think X about you send you into a tail spin of fear and avoidance because that's how your family dealt with conflict, however, there's likely no danger here.
What I'm getting at here is that we can FEEL something that isn't true. Much like guys who feel afraid to grow close to God, who feel shame with God, etc... Those feelings are valid because they strain from something that needs healing, however, they're NOT rooted in truth
One of the best ways to re-condition yourself is to begin telling yourself that something is NOT dangerous, even if you feel it is.
You can take few deep breathes, validate how you feel, look at the situation rationally and then separate your emotions from the situation
This is how you live courageously! This is how you surrender to God and walk out your faith.
Here are some things you may consider telling yourself to separate feelings and situations:
- "God promises to go with me wherever I go and whatever happens will be for His will or used for His good. I know I feel scared, but this situation is not dangerous, even if it goes poorly, it does not affect the direction of my life because God is in control of that"
- "My fears are driven by my past experiences and are clouding my ability to see this situation clearly. I can trust God that He wants me to honor His will and that He will take care of the rest. I may feel this way, but I am choosing to see that the situation is not dangerous because even if the worst thing I can think of happens, it doesn't change my life"
- "I don't know what the relationship would look like after I open up about this struggle and that scares me. however, right now, I have a surface relationship with this person and am tired of playing that game. If things dont go well, I may lose this person in my life, however, the way things are right now, its not like we have much anyways. I will trust God to provide for me, the relationship and future relationships because I know He cares about community"
These are some basic examples, but you can see the premise and point
Use these, tweak them and make your own
This has been a game changer for me over the years as someone who came from a very anxious household... as someone who used to be scared of everything relationally... as someone who used to deal with A TON of stress-induced body pain.
05/14/2024
This is WAY too cool 👇
When clients make a video to document their testimony 🔥
Renewed: My DeepClean Journey to Freedom in Christ #freedom #jesus #Newman **Description:** "Witness my transformative four-month journey with Deep Clean, culminating in a life renewed by faith in Jesus Christ. This video is a m***a...
05/02/2024
What motivates you? After working through my own junk and working with hundreds and hundreds of men, I can see some common trends
https://open.spotify.com/episode/0gtOAbtQ5XoglpyQdat275?si=PG6j9-TcSIqW9pjWY6YS4w
S2E29: Your Motivations May Be Driving You Further From God... How To Uproot Core Motivational Lies & Live In Freedom From P**n Listen to this episode from Secret Habit on Spotify. Looking for lasting freedom from p**n? START with one of our 3 options here: 1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/ 2. Enroll in a DIY Mini Course: https://secrethabit.thi...
04/25/2024
Spiritual Disciplines... A VERY hot topic 🔥
Do you start them then putter off?
Kick yourself in the butt to do them?
Feel condemned that you're not doing what you "should do"?
The Lord put this on my heart and it speaks to the reason WHY I believe most Christians dont have an abundant devotional life
https://open.spotify.com/episode/0EGmLPz8ogvRMAC6yP35xZ
S2E28: The ONLY WAY Spiritual Disciplines Work Listen to this episode from Secret Habit on Spotify. Looking for lasting freedom from p**n? START with one of our 3 options here: 1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/ 2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.co...
04/19/2024
9 years ago I was baptized. I went from REALLY ANGRY at God to curious about my own beliefs
What were they founded on?
When I got honest, they were founded on human failure, my own shortcomings and information from hurt people
I was struggling with p**n, felt defeated in life and was stuck in a performance = love mindset
I didnt just have a life changing experience with Jesus, I got FACTS for what I did not know there were facts for. It was an incredible gift to have my heart moved by God, but even further, my mind.
The bible says that Gods foolishness is greater than all the worlds wisdom. I allowed myself to explore what these sorts of things meant, and it changed everything
It became all too clear that Jesus is God... the things he said and did could only be done by God.
The way I see it now, hes either God or a liar, theres really no other option... I see too much evidence for seeing Him as God in flesh.
Since my baptism, its been WILD to see God redeem my past.
However, I struggled with p**n for 2 years AFTER giving my life to Christ... This was the very place I experienced his love and truth more than anywhere else
The cross and resurrection are FAR TOO BIG for sin to have the final say, however, I had to wrestle with ALOT before coming to the place of giving my life to Jesus.
My story is a story of challenging my own beliefs, pride and notions... It has led to a blessed family life and a fruitful ministry helping hundreds of men find freedom from p**n addiction
I look back 9 years ago and ill never how Jesus met me in such a direct way
I love that the invitation is open to anyone. Jesus says "come to me all who are tired and heavy laden"
And I am so grateful God softened my heart to accept this invitation.
Maybe you will do the same if you havent yet done so?
04/18/2024
This is a pretty hard topic to talk about... Its not easy to share about the details of the very things we view
However, its GROUNDBREAKING.
Let me share how:
https://open.spotify.com/episode/0b8EbJ3ieKGPYvKDPoQ3FM?si=91bRTPIkT_Gx6oSYfrfODA 🔥🔥🔥
S2E26: P**n Genres Reveal The Pathway To Healing; How To Renew Your Faulty Neuro-Connections Listen to this episode from Secret Habit on Spotify. Looking for lasting freedom from p**n? START with one of our 3 options here: 1. Book a Call with our Team to work 1:1 with Coach Shawn: https://secrethabit.ca/call/ 2. Enroll in a DIY Mini Course: https://secrethabit.thinkific.com/ 3. Grab Our Fre...
04/12/2024
New Resource 🔥
Read it, apply it, share it. Its FREE and my gift to you
https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view
03/25/2024
"The Church's Problem With P**n, High Standards, and Complete Freedom with Sathiya and Shawn"
This was a GOOD one 🔥👇
P**n Recovery Q&A: The Church's Problem With P**n, High Standards, and Complete Freedom ✅ FREE “QUIT-PORN” CASE STUDY VIDEO:https://www.sathiyasam.com/case-study-umwLearn the system that has helped HUNDREDS of men around the world realize their ...
03/13/2024
100's of hours of training, coaching, and deep thought boiled down into 25 minutes :)
Im really excited about this episode AND the new inner child module I am creating for DeepClean Coaching 🔥
This approach has become the GO-TO for long-lasting healing, all centered on Jesus entering into the parts of us that carry shame and pain
https://open.spotify.com/episode/5ZA0ulp9gVIOVo6bHnWFDa?si=MbmB0GE2TXKtRsFxRw1Muw
S2E25: Leading The Boy Within: 4 Steps To Effective Inner Child Recovery Secret Habit · Episode
03/11/2024
Some REALLY Important Topics covered in this episode 😎
Love taking questions from our audience, KEEP EM COMING! 🔥
P**n Recovery Q&A: Inner Child Work, True Freedom, and Marriage with Sathiya and Shawn ✅ FREE “QUIT-PORN” CASE STUDY VIDEO: https://www.sathiyasam.com/case-study-umw Learn the system that has helped HUNDREDS of men around the world realize thei...
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