Ironside Performance

How do you know where you’re going if you don’t know where you’ve been?

I’ve log my training.

Exercises. Weight. Reps. Sets.
Not because I need more admin in my life, but because I’ve learned that your memory is a terrible progression system.

If I did 10 reps with a weight last week, I know what I need to beat this week.

And if I’m not beating it, I can look back and see whether I’m actually progressing or just repeating the same workouts over and over again.

You don’t need to make training complicated.

But you do need to give your body a reason to adapt.

Log your workouts.

Know what you did.

Then beat it.

How do you know where you’re going if you don’t know where you’ve been?

I’ve log my training.

Exercises. Weight. Reps. Sets.
Not because I need more admin in my life, but because I’ve learned that memory is a terrible progression system.

If I did 10 reps with a weight last week, I know what I need to beat this week.

And if I’m not beating it, I can look back and see whether I’m actually progressing or just repeating the same workouts over and over again.

You don’t need to make training complicated.

But you do need to give your body a reason to adapt.

Log your workouts.

Know what you did.

Then beat it.

I’m looking for 5 dads who want to lose 10-20lbs before New Year. Why wait for Jan 1st?!

If that’s you, comment or DM the word “DAD” and I’ll be in touch 👊

Getting fit when your entire life revolves around fitness is one thing.

Doing it when you have a career, kids, bills, responsibilities, and a calendar that rarely gives a s**t about your training plan?

That’s different.

After 40, you don’t need a program that assumes you can organize your life around the gym.

You need training that fits the time you actually have.
Nutrition that works around family meals and busy days.
A plan that can survive work travel, sick kids, bad sleep and the weeks where everything goes sideways.

Because the goal isn’t to be perfect for 12 weeks.

It’s to build a body you can maintain while still having a life.

That’s the standard.

You probably don’t need another diet hack.

You don’t need a new supplement stack, a more complicated meal plan, or another “fat-loss secret” someone discovered last Tuesday.

You probably need to get relentlessly consistent with the basics.

Walk more.

Plan your food before you’re hungry.

Eat enough protein.

Sleep like it actually matters.

Then do it again tomorrow.

None of that is particularly exciting. None of it makes for a revolutionary new method I can sell you.

But boring, done consistently, fu***ng works.

Stop looking for a more interesting answer to a problem that usually requires more consistent ex*****on.

Master the boring stuff.

Save this for when you need it.

DM for 1-2-1 coaching

Most people think the reason they can't lose weight is their age. It's not even close.

Alcohol. Bad sleep. Skipping meals. Emotional eating. No standards. The wrong environment. Thinking you've got more time than you do.

Fix these and you'll stop wondering why the scale won't move.

DM "COACH" and I'll get you on a plan that actually works.

2am. Mid-prep. Three rice cakes. Crumbs everywhere by morning.

I coach people through moments exactly like this one — doesn't mean I'm immune to it.

Save this for the next time you break.

Your age isn't the reason, just your excuse.

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