Lotus Rising Trauma Therapy

Where is your breath today? Where do you feel it in your body?
Is it rising and falling in your abdomen?
Is it rising and falling in your chest?
Is it passing in and out through your nostrils - cool and then warm air?

This is a great description. Thank you .trauma.educator

Shabnam is currently accepting new clients online or in person in Nova Scotia this fall! Email [email protected] for more information or to book your free consultation!

Limited evening appointments now available in person or online. Please contact [email protected] for more information or to book your free 15 minute consultation.

Boundaries versus Ultimatums:

Requests Vs. Boundaries Vs. Ultimatums: The Ultimate Guide By making a request, we give the other party the opportunity to meet us in our needs.

Back on the other side of the ten weeks again!

Great article for navigating day to day relationship issues!

If Feeling Unseen In Your Household Is Driving You Into A Boiling Rage, Do This. — The Candidly A step-by-step guide to getting through one of the most common triggers in a relationship.

As your parts come to trust you more, You will find that your ability to quickly separate and enter the Self state dramatically improves such that you can live increasing amounts of your life from that place.