HumbleFit

Eyes (& nostrils) wide open in the 6 👀👃

3 days out finding the balance PURE MUSCLE + FITNESS

I AM
Daniel
Heather LeBlanc
BTSTV
Supplement World Halifax
Fitness FX | Halifax Gym
TORONTO PRO SUPERSHOW

Some screen grabs from last week bottomed out @ 215lbs (I’ll take better pics the next few days I promise)
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5 days out today and the work is done. One more cycle of pushing up and pulling back but we can now say without a doubt say this is the best we’ve ever been.

When it comes to being proud in bodybuilding - this is what it’s all about. If I have a better physique now than last time, that’s enough for me to be happy. In the current gauntlet of pro league classic… we keep the focus on just getting better no matter the outcome with placings or what we want to happen with them. Just control what’s in your wheelhouse and put on a show 🕺🏻

Fly out tomorrow and then the fun really starts. Have lived in a box this prep. Many moments of self deprecation balanced with many moments of euphoria (when my emotions actually work normally - they’re finally coming back now 😂)

Thank you to all my supporters, clients, friends that hold it down and make these dreams possible for me.

For Scotia 🫡

Coached by the 🐐 .burzacott

aramini

ATLANTICS ‘26 WRAP UP 🎉

This past weekend was a very fun and successful one with the HF team!

Truly one of the most fun and mature groups I’ve had the pleasure of coaching which made the weekend overall super seamless. It’s very underrated how important the mental side of competing is. What I think really does help is for me to be in the trenches alongside it with my people. We’re all in this together and I know exactly how they have felt at any point through this journey. They know I am there for them and with them every step of the way.

🥇 🥈 open middleweight bb (1pt off overall), open classic B

4th in a very good and competitive Figure lineup (1pt off 3rd)

🥈 in a very good and competitive Open MP B lineup

All of these athletes competed in the larger and more competitive classes in the show. What’s most important to me is the undeniable substantial progress each one of them made through the prep and previous offszn that has helped them leap into the next level and climb the next wrung of the ladder.

I do feel like some placings could have easily changed with judging this weekend. That however is bodybuilding. It is a fully subjective sport and when classes are competitive, it can be hard for each judge to fall in agreement with the same order.

We don’t do this for anyone else though. We do it for ourselves and to challenge each other to be better for us and everyone around us. Bodybuilding, mind building, and spirit building. Never forget about those last two 🫡

For coaching inquiries -> reach out in DMs. For local shows I have one spot left for Halifax in 16wks ☝️

Much love and thank you to the staff, , and all the participants and volunteers for putting on another great event!

Excited to build and grow the next version of these incredible athletes and use all of this fire to create something undeniable 🔥

Next up: dad gets to compete x2 and then NB Naturals with a deadly group of guys.

Another day, another opportunity to get better.

18 days out -

Finally in a place mentally where I can appreciate where I am right now.

For me tbh, every prep has a 4-6wk period where I question everything. I want to quit every day, I question my life purpose, I question my job, I question my existence.

However NOTHING compares to coming out on the other side of that. Absolutely nothing can come close to the empowerment you feel when you know you have done everything you can, and you persevered through the hell days.

Those days are, funny enough, where I typically excel and where I separate. Just have to keep trusting that vision you have glimpses of. And both that previous and future version of yourself that deep down knows… this is what you’re built for 👊

Time to have some fun with it. No need to disassociate from the present now.

We are improved and proud of what we’ve built and more importantly, who we’ve become.





🧙‍♂️ .burzacott

CODE ROWAN to save 🤘

Life lately -

Remember to take some time to appreciate that there life that you’ve built now boys and girls ❤️‍🔥

*Last pic male competitors iykyk

As food gets lower and overall output gets higher - it becomes pretty difficult to get everything your body needs solely from food.

Keeping the internal workings of the machine operating at a high level are extremely important not only for HEALTH but to also keep the body responding visually how you want it to!

Here are the majority of my daily supps I take to keep things like organ health high and systemic inflammation as low as possible while competing as a professional bodybuilder.

♦️ 6 caps Revive Liver
♦️ 6 caps Revive Lipid
♦️ 4gs Believe Omegas
♦️ 8500iu CanPrev d3 + 100mcg k2
♦️ 10g Creatine Monohydrate
♦️ 1 Scoop Believe Greens
♦️ 2 caps Believe Corti Balance (with last meal)

Super supps have been relatively moderate this prep, and I have been using some mitochondrial support for the first time which I believe have definitely played a strong role in keeping me relatively stable and steady this year.

BP is stable, digestion is on point, cognitive function feels clear, sleep quality and duration are on point and the look continues to improve daily.

This doesn’t happen by you 1) neglecting your internal health and 2) living a lifestyle that is unpredictable with high allostatic load outside of what is expected.

All of these are available at and you can save extra with CODE ROWAN at the desk 🫡

Support ya boy and support your damn self too!

In the world of “influencing” and “content creation”

Immmaa just gonna keep doing my thing at a high level as an athlete and coach 🤝

Quality will never be out of fashion

Digging days 7.5wks out