Solasta

Meet Wanda Schofield, MSW, RSW 💛
With over 30 years of experience, Wanda brings deep compassion, steadiness, and care to people navigating trauma, grief, loss, and addiction. She works with children, teens, adults, and couples, and offers online appointments only.

📞 (902) 880-4211
📨 [email protected]

✨ Now accepting new clients
💻 Online sessions available

After a storm like this, everything slows down. That’s reality. Bodies, communities, and systems all have limits, even if we like to pretend otherwise ❄️

Mental health is shaped in relationships, not just within individuals. If someone shared the load with you this week, this is a good moment to acknowledge it 🤍

At Solasta, we recognize that people carry more than personal pain. They carry the weight of societal expectations, marginalization, and judgment.

Healing includes disentangling internal experience from the stigma in our systems, culture, and norms.

After the amount of snow Halifax just got, it’s okay if your pace shifts. Adjusting expectations to match real conditions is regulation, not failure ❄️

Not what you achieved or checked off. What actually felt real, grounding, or connecting? Your answer might be exactly what someone else needs to hear 💬

The therapists at Solasta bring a wide range of expertise, from nervous system regulation and trauma work to relationship support and identity-affirming care. Every person on our team helps create a space where complexity is met with compassion.

Reach out to connect with someone who meets you where you are in life.

📞 (902) 880-4211
📧 [email protected]

Energy and focus shift this time of year. Letting your list be smaller is a way of working with yourself, not against yourself.

Some weeks start quietly instead of energetically.

That’s okay.

Beginning with what you have is still forward movement.

A kind word from someone who trusted us with their care. We are grateful for every person who walks through our doors and for the chance to support their growth. Thank you for sharing your experience with Solasta.

Many people only reach out when things feel overwhelming, but therapy can also support your growth, clarity, and direction during steadier seasons. If you feel ready to build something new in your life, we’re here.

📞 (902) 880-4211
📧 [email protected]

We aren’t meant to do this alone.
A community, whether it’s friends, family, support groups, or safe spaces, gives us belonging, validation, and strength when we need it most.

When we connect with others, we remind ourselves that healing isn’t just personal, it’s something we build together. 🤍