CD Therapy

We have moved (again)! Welcome to 2970 Oxford St, Halifax :)
Situated in Halifax's charming North End, close to a number of your favourite shops and restaurants. Clients will experience a calm, cheerful atmosphere where therapy can be your sole focus. Welcome to C&D Therapy!

Announcement: C&D Therapy is moving! As of July 1st...We will have a new office located on the peninsula, central HRM. Come see us for in-person services at 2970 Oxford St, Halifax, B3L 2W4. Hope to see you there :)

Hello dear clients and prospective clients! C&D Therapy now has online booking!
Visit our online platform here to book a session or a free initial consultation:
https://aws-portal.owlpractice.ca/cdtherapy/booking

See you soon!

It's been a long winter. Time for rebirth and growth. Our natural world reminds us that spring is a time of starting again, and picking up where we left off after a time of rest or recovery.

Reach out and book your appointment for counselling therapy today. We'd love to help you move forward this spring 🌺🌷🏵

[email protected]
cdtherapy.ca

Hurray! C&D Therapy has found a new home at Herring Cove Counselling Centre :)
Located above Pavia Cafe in Herring Cove, this warm and inviting practitioner collective is where we will see clients beginning in September.
Our Truro location will still be available until September 30.
We hope you will come see us there for appointments soon!
https://www.hccounselling.ca/location

Happy Wednesday to y'all!!
We hope you are enjoying summertime fun and able to be outside now that the temperature is a bit cooler :)

Here's a Wednesday tidbit for you---
How will you know if therapy is helping you?

has a good list of indicators! you can find it here:

https://www.instagram.com/p/C-Xy9CcO3co/?igsh=cjNndjg0Y2V1ZmIy

Progress in therapy is a unique experience and looks different for everyone. What are signs that Therapy is helping you? #therapyworks #mentalhealthjourney #selfawareness #emotionalregulation #bettercommunication #insightfulthinking #perspectivechange #communication #relationshipimprovement #realisticexpectations #positivethinking #selfcompassion #healthycoping #motivationboost #greaterresilience #problemsolving #bettersleep #boundaries #mentalhealthmatters #therapyprogress #smallstepsbigchanges #growthmindset #innerpeace #mindfulness #selfdiscovery #emotionalwellbeing #mentalwellness #selfimprovement #therapyiscool

Some news from C&D Therapy!
One of our therapists is celebrating a brand new beginning, working at St Mary's University in their student counselling department!
Congratulations Derek! He will still be seeing a few clients on the side for private practice.

And our other therapist is embarking on a new season of life with a coming-out story :) Welcome Cameron!! (legal name Cynthia) See below for details :)

Hi, I'm Cameron, I use he/him pronouns, and I'm a trans (male).

What does this mean? It means I was born female, or AFAB (Assigned Female At Birth), and later on transitioned to living as male. Being male to me is what I've felt like all along on the inside of my brain/body/soul, but it took me a while to be able to live it on the outside.
Why do I have 2 names on our website/profile??
I have a professional identity and a personal identity. Changing my name over to Cameron for my personal identity was easy, but changing all of my documentation for my professional identity is a long process. I will need to use my old name (Cynthia) for professional documents, billing purposes, and for my signature for a long time, so I have to keep it on the website as a point of reference.
Will I be going through medical transition? Will my appearance change?Yes! I have already begun to medically transition. As your therapist, you will notice changes in my physical appearance and the sound of my voice.
If you have questions, please ask! I'm willing to answer any questions I can, or point you towards other resources to help you learn.

Some news from C&D Therapy!
One of our therapists is celebrating a brand new beginning, working at St Mary's University in their student counselling department!
Congratulations Derek! He will still be seeing a few clients on the side for private practice.

And our other therapist is embarking on a new season of life with a coming-out story :) Welcome Cameron!! (legal name Cynthia) See below for details :)

Hi, I'm Cameron, I use he/him pronouns, and I'm a trans (male).

What does this mean? It means I was born female, or AFAB (Assigned Female At Birth), and later on transitioned to living as male. Being male to me is what I've felt like all along on the inside of my brain/body/soul, but it took me a while to be able to live it on the outside.
Why do I have 2 names on our website/profile??
I have a professional identity and a personal identity. Changing my name over to Cameron for my personal identity was easy, but changing all of my documentation for my professional identity is a long process. I will need to use my old name (Cynthia) for professional documents, billing purposes, and for my signature for a long time, so I have to keep it on the website as a point of reference.
Will I be going through medical transition? Will my appearance change?Yes! I have already begun to medically transition. As your therapist, you will notice changes in my physical appearance and the sound of my voice.

If you have questions, please ask! I'm willing to answer any questions I can, or point you towards other resources to help you learn.

When my therapist introduced me to IFS a number of years ago, I couldn't believe the changes that took place in me. I knew I had to pursue training and learn how to provide this for my clients.

This podcast contains the best description and demonstration of IFS I've ever heard....

And it happens to be with my very favourite podcasters Glennon, Abby and Amanda :)

Google Podcasts With Google Podcasts, you can find and listen to the world's podcasts for free.

Celebrating Trans Day of Visibility with you all :) oh, and Easter if you celebrate it ;)

Share some love with your trans and gender diverse siblings today and every day 💛 💖 💙🤍💕