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Denise Verutis - Personal Training
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fighting inflammation
With over 10 years experience training, coaching and mentoring as a dance assistant and later as a personal trainer and lifestyle coach, Denise prides herself on her ability to discove
04/18/2026
This is what entrepreneurship can look like.
Working remotely, from a picturesque location that has charm and purple-orange sunrises. A calm, and beautiful space to move your body and finish up with a dip in a cool river followed by a sauna over looking a gorgeous Canadian landscape.
What it can also mean for small business owners is that behind the scenes, someone is waking up at 4:30am on a Saturday with a to-do list of administrative tasks to complete before their travel buddy wakes up. It means putting in hours of program design and preparation before Monday’s appointments so that service delivery is smooth. It means carefully scheduling and optimizing every hour in the calendar so that there’s time to send emails, post socials and balance the books.
Here at , we understand what it’s like because we are all small business owners. We know how exciting, freeing and fun entrepreneurship is and also how lonely and stressful it can be.
That’s why The Studio Method was created. To provide health, wellness and fitness businesses a supportive and secure place to grow, by sharing the load with like minded independent practitioners.
If you are a health, wellness, or fitness practitioner working in the fields of registered massage therapy, athletic therapy, physiotherapy, chiropractics, or personal training looking to grow your business we have the space for you.
DM Facility Director, Denise to learn more about exclusive and shared options for office and gym space.
04/17/2026
Our Movement and Mobility workshop is one week and one day away and we need your help to make this first time workshop a huge success.
This isn’t just a workout.
You’ll learn how to move, why it matters, and how to keep improving after the session.
You’ll leave with tools, strategies, and a clear understanding of where your body needs work.
This isn’t just a workout.
You’ll learn how to move, why it matters, and how to keep improving after the session.
You’ll leave with tools, strategies, and a clear understanding of where your body needs work.
Signup link in bio.
04/15/2026
The Annual Spring Sale! It's officially here, and runs until May 15th 2026. Spots are limited so reach out to Denise or Steve today to check availability. Renewing clients get first dibs on their existing timeslots. Otherwise appointments are first come first serve. Steve is accepting new clients and returning clients, while Denise will be prioritizing renewing and returning clients.
https://mailchi.mp/0de14c212116/the-spring-sale-is-here
Fusion Fit registration is open.
Our spring session kicks off in May, and spots are already starting to fill.
This is our signature hybrid class. Strength, resistance, mobility, and HIIT, all structured to help you train with purpose and see real progress.
📅 8 weeks starting in May
If it’s been on your list, now’s the time to lock it in.
🔗 Sign-up links are in bio
04/10/2026
Oops, I did it again! One of our links is wrong. - https://mailchi.mp/e3fab3361fef/fusion-fit-registration-for-may-june-officially-open-6427794
04/10/2026
Fusion Fit Registration is now open for May-June 2026. Follow the link below for information on scheduling and registration.
https://mailchi.mp/5c307456e5d1/fusion-fit-registration-for-may-june-officially-open
Spring sale is approaching!! April 15th is the official kickoff to our annual spring sale. Preferred prices have been released for renewal clients!
04/02/2026
Did you see our Spring Services Announcement? - https://mailchi.mp/d607075eaef9/spring-savings-inside-6427629
Big things coming! April is just around the corner and if you’ve been a client of The Studio Method you know this is a huge time of year for exciting promotions and savings.
Make sure you are on our mailing list to be the first to hear about upcoming workshops, small group training, and deep discounts on personal training.
03/16/2026
✨ **Movement & Mobility Workshop – Coming Soon!** ✨
Ready to move better, feel better, and challenge your body in new ways?
Our upcoming **Movement & Mobility Workshop** is designed to help you unlock greater flexibility, improve mobility, and explore how your body can move through a wider range of motion. Through guided drills and movement patterns, we’ll work on building strength and control in positions that many of us rarely train.
This workshop will focus on:
• Increasing mobility and flexibility through full ranges of motion
• Reducing everyday aches and pains by improving how your body moves
• Building strength and control in new positions
• Exploring fun, challenging movement patterns in a supportive group setting
Whether you’re looking to move more freely, prevent injuries, or simply try something new, this session will leave you feeling stronger, more capable, and energized.
📅 Date: Saturday, April 25th 2026
📍 Location: The Studio Method,199 Victoria Rd S, C3
👥 All levels welcome
Stay tuned for registration details — spots will be limited!
Click here to claim your Sponsored Listing.
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Address
Victoria Road South
Guelph, ON
N1E6T9
Opening Hours
| Monday | 11am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 8pm |