Bronwen Appleton RMT

Can’t find an appointment time that works for you? Prefer to book last minute? Reach out to [email protected] and let me know you’d like to be on my Last-Minute Cancellation email list! You will be notified when a last-minute appointment spot becomes available.
Any Questions? Reach out!

Book at —- > bronwenappletonrmt.ca

I offer a space that is comfortable, safe, convenient and inclusive to all.

Can't find an appointment time that works for you? Or maybe you prefer to book last minute? Reach out to me at [email protected] and I can put you on my Last-Minute Cancellation email list! You will be notified when a last-minute appointment spot becomes available.
Any questions? Reach out!
bronwenappletonrmt.ca

Looking for a last minute appointment? I have 1pm available for up to 60 minutes!

Thursday appointments available | Nov 17 Times available in the afternoon. Book now!

Registered Massage Therapy and Certified Hypnotherapy rates will see an increase as of October 12, 2022. If you already have an appointment booked, the rate at the time of booking will be honoured.
For more information visit - > bronwenappletonrmt.ca

Welcome to 231 Woolwich St.! It’s been almost 5 months in my new studio space in downtown Guelph. Thank you for supporting my small business and I look forward to many more months serving this amazing community!

Welcome to 231 Woolwich! It's been almost 5 months in my new studio space in downtown Guelph. Thank you for supporting my small business and I look forward to many more months serving this amazing community!

Migraines have many triggers, and each migraine sufferer is different. How do yours react to changes in pressure? Can you predict a storm?

Friendly reminder:
Masks are still required in all Healthcare settings, including Registered Massage Therapy.

Email to book: [email protected]

I love the idea of a parental time out 💛

When we feel ourselves moving into the reactive red zone 🚦(when the body is tense, heart rate is amplified, and the nervous system is dialed up), we can actively take steps to calm our nervous system. Consider slowing things down, taking some deep breaths, and even a “parental time-out” to give ourselves space to let our bodies and emotions move back into regulation.

📍 HOW we take our own time-out matters too. 📍 There’s a BIG difference between:

A) Yelling “I can’t take this anymore”, walking off, and slamming the door. (blaming and angry)🚨

vs.

B) Saying “I need a minute to calm down my body so that I can be a good listener and I can be a good teacher.” (teaching and modeling) ❤️

So in those really challenging moments, find your calm. ❤️ You can’t be the calm in the storm if you are the storm. ❤️ Taking a moment to ourselves can help us find that calm. Later, when we’re ready, it can be helpful to reflect on what we need to be the parent we want to be. Have we been neglecting our own sleep, do we need more support, or some time for play or time to ourselves?

For a longer discussion on discipline, strategies, and some personal stories, click the link below. It routes to a recent conversation I had with MrChazz MrChazz.

https://podcasts.apple.com/us/podcast/time-outs-with-tina-payne-bryson/id1525418064?i=1000547826744

💛
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