Studio Movement

Grateful to be nominated ❤️

Fitness Centres and Gyms – Sports, Recreation and Fitness – CommunityVotes Guelph 2023 Official 2023 Community Voting Awards Platform for Guelph, ON. Where the community votes for their favourites every year.

Join us on Saturday, January 14th to support mental health! We have a variety of classes/workshops being offered for only $10 each with 100% of proceeds being donated to the Trauma Embodiment Association of Ontario! 🧘🏻‍♀️🧘🏿‍♂️ psssst, you can also get chiropractic assessments done for $35 (regular $105!)

Register to secure your spot on wellness living under the “Movement for Movements” booking tab!

Jersey & I (and the rest of the Studio Movement team) want to THANK YOU for an awesome year! Classes are officially done for 2022, we can’t wait to see you in 2023 🥰

Wishing everyone a very happy holidays! Stay safe out there 🥶

For anyone looking to join us next week, we have a modified schedule from the 27th - 30th before our new schedule starts in January 🎉

Fit tip Friday… if you feel like you eat really healthy, move regularly but still can’t get a handle on your weight, body pain, or chronic illness, it’s time to start tackling emotions. It’s amazing what the body can hang onto from past traumas, relationships, and unresolved emotions which can present in weight gain, body aches, and various chronic health issues 😷

Here is a pic of my sister and I on her perfect day this summer radiating happiness, peace and acceptance 🥰 it’s amazing what tackling emotions can do for you. It’s hard but you have to do the work!

We can tell you the program is great … but wouldn’t you rather it hear it from previous clients?

Check it out! 💯

Welcome to the team, Jenna! 🙌

Jenna will be joining us to lead the Yoga for Desk Workers program starting the week of October 17th 🌟

Jenna offers a unique blend of teaching by combining her own experiences living with Fibromyalgia and Chronic Fatigue Syndrome with her knowledge as a certified yoga instructor, personal trainer and nutrition coach. In her classes, you'll find her emphasizing pain free movement, neurobiomechanics, and breath work, all while helping you tap into your own body wisdom so that you can learn how to work towards your health goals in a way that works for you. She designs her classes to be accessible for all bodies and levels of abilities!

We’re Hiring!

Studio Movement is looking to add another Personal Trainer to our professional team! Trainer must be passionate about helping their clients move more, move better, and move pain-free 💃🏻

All personal training sessions are conducted in our private PT studio that is not shared during training times. Hourly wage is higher than competing corporate gyms 😉

If you or someone you know is interested in this opportunity, please contact Sarah! [email protected] 🙏🏼

Hey you… yes you! The one sitting at your desk; first, take a moment to sit up nice and straight (gotcha, I knew you were slouching 😉) and read about this program designed just for YOU!

The most common injuries and imbalances I see with clients come from the amount of time they spend at their desk! So, we’re running our specialized 6 WEEK registered program specifically designed to address:
✔️ neck and shoulder pain
✔️low back pain
✔️hip tightness & discomfort
✔️weak/sore wrists
✔️work related stress

This program will be taught by the amazing Jenna, who is a chronic pain coach and yoga instructor! The program is available both virtually and In-studio starting the week of October 17th🧘🏻‍♀️ 🧘🏾‍♂️ 🧘

Choose from two time options:
1) Monday/Thursday 12:15-12:45PM lunchtime yoga classes
2) Thursday 5:30-6:30pm evening yoga

(You will either be registering for one or the other - both programs give you access to 1 hour of instruction per week)

In-studio spaces are limited to 6, register now to secure your spot!

Extra bonus is a supportive community to keep you accountable 🤝

Ready to register or want more info? Check out the website (link in bio) —> services —> Yoga for Desk Workers

OR dm/email [email protected] to get started

Welcome to the Pilates instructing team, Shannon! 🙌

Shannon is a Registered Physiotherapist practicing locally in Guelph. She began teaching clinical pilates in 2011 after completing her training through STOTT Pilates in mat and reformer. After 10 years of treating orthopedic concerns and sports injuries, she transitioned into pelvic health physiotherapy with a special interest in perinatal training and recovery, and post-partum return to sport/activity. She is a Certified Pre- and Post-natal Coach through Girls Gone Strong. Shannon is most passionate about helping people achieve their fitness goals without pelvic floor symptoms.

Shannon grew up dancing in Guelph and still has a soft spot for dance related strength, endurance, and balance training.

Outside of the studio, Shannon enjoys lazy days with her kids, exploring the city and finding the best coffee spots in town.

Only a few days left to vote for the Guelph Mercury Tribune Awards! We would really appreciate your vote for Best Fitness Club in Guelph ✨

Thank you for all of your support!!

What past clients have to say about working with Amanda! 🙌

Amanda specializes in mobility and strength training and is here to help you achieve your goals to move more, and feel better.

If personal training is something you’re considering, your consultation is FREE! Let us show you how we can help you on your health and movement journey 🤗