Heaven Scratch RMT

This Valentine’s Day, give the gift of relaxation together 💆‍♀️💆‍♂️
Couples massages + gift certificates = instant win ❤️
Hint hint… you’re welcome 😉
☆☆must call to book a couples appointment ☆☆

If you’re braving Grande Prairie’s icy sidewalks… SpongeBob says: cleats on! ❄️🧽

Totally normal things people feel embarrassed about during a massage (but never need to be) 🌿

✨ Falling asleep or snoring (best compliment ever 😴)
✨ Not knowing whether to chat or stay quiet
✨ Being ticklish 😄
✨ Body hair — all bodies have it
✨ Dry feet or unclipped nails
✨ Stretch marks, scars, cellulite, or skin texture
✨ Asking for more or less pressure 💬 (this helps us!)
✨ Needing the bathroom beforehand 🚻
✨ Feeling unsure how to position yourself on the table
✨ Cold hands or feet 🧦
✨ Not knowing massage etiquette
✨ Wondering how your body looks

✨ Stomach noises — this is a big one!
💛 When you relax, your body shifts into rest & digest mode.
💛 Gurgling, rumbling, or tummy sounds are a sign your nervous system is calming down — not something to be embarrassed about at all.

🌸 Massage therapists see real humans every day.
🌸 Our goal is comfort, safety, and relaxation.
🌸 You never need to apologize for your body doing normal body things 💆‍♀️

Come as you are — we’re all human 🤍

Do you still have benefits left? #balytherapeuticmassage #Benefits #insurance

All in favour of using a laundry service say AYE!! #massagetherapy #massagetherapistproblems #massagetherapyhumor #massagememes #clinicsense

A little bit of everything!

The Paddle Club is the exclusive provider for Nike Court, and we’re thrilled to unveil a lineup of exciting offerings just for you! More sneak peeks that you won't want to miss!

🛞✨ 7 Reasons to Ride Your Bike:

🚴‍♀️ Boosts Mood — Clears your head & lifts your spirits
❤️ Good for Your Heart — Cardio without the treadmill
🔥 Burns Calories — Fun way to stay fit
🦵 Builds Strong Legs & Core — Hello, power & balance
🌱 Eco-Friendly — Zero emissions, just good vibes
💸 Budget-Friendly — No gas, no problem
🧘‍♀️ Low Impact — Easy on the joints, big on benefits

To my lovely clients, I will be out of the clinic from June 25th- July 8th for summer holidays. 🏖️ 👙 ☀️ I will be adding evenings to my summer schedule when i return- see you all when I get back.

Not only will we have multi-sports activities, but we are also excited to offer a full kitchen with some really amazing food. The menu will be nothing short of extraordinary, featuring a diverse selection that caters to all tastes and dietary preferences. Chef Shaun is diligently fine-tuning the menu to ensure every dish is created with fresh, high-quality ingredients.

Whether you're grabbing a quick bite between games or settling in for a leisurely meal with friends, there's something for everyone. We can’t wait for you to try it all!

Many of my clients present with issues in their upper cervical region (neck and shoulders), so I am excited to take this 2-day course to learn new skills to help my clients. See you all on Monday. 🔆🤟🏻
-Heaven

Heard this one before? 😅