JT Body Quest

Release what’s tight and strengthen what’s weak with techniques! DM for info and to register!

Discover the transformative power of the MELT Method and unlock a life of freedom from stuck stress. This innovative self-care technique harnesses the power of small balls and rollers to revitalize your entire fascial network, empowering you to move with greater ease and live with renewed vitality. Start the new year with a commitment to gentle, restorative bodywork and unlock a brighter, healthier you.

Learn how can help you achieve painfree living using small balls and specialized rollers! DM to register for a 10 week session and change your life!

Want to know the secret to getting out and walking 3 miles 4 weeks after hip replacement surgery!!!!!
A strong pre-op routine of and and weight training! A physiotherapist that is onboard to help you return to better than ever! Thanks Dave Hurta Next add a dedicated Melt Method, Pilates, physio rehab, and a supportive family and you will be back out there doing what you love! ❤️ If you would like to try a Melt class this fall DM me for class times. This neuro fascial release technique can enhance your fitness from the beginner to highly trained athlete.

Beginner Reformer starting April 3rd for 10 weeks! Great chance to begin your Pilates journey! DM to register.

Beginner Pilates Reformer starting April 4th. Thursday at 9:00 am running for 10 weeks. DM to register!

Find out how using small balls and rollers can help you move better and feel better. This self-care technique gives you the tools you need to help eliminate stuck stress living in your body! Only a couple spots remain in the intro classes.

*"I am aging with dignity, humor, and serenity... I don't resort to weightlifting or Botox, and I know that, by Hollywood standards, I'm risking my career. If they don't want to give me a role because I look old, it means I'll produce the project myself and choose whoever I want. The important thing is not to take this job too seriously.
I know many mothers who struggle to make ends meet — those are real problems. These are the women I admire, who are beautiful and kind even when everything is difficult.
Honestly, I have other fears... I fear for my children, because I can't protect them from everyone who might want to take advantage of them. For me, it's more important to be well and to ensure my family lives well.
I am blessed, and I appreciate everything I have... I am grateful for my husband and my children every single day.
That's why, for me, the most important moments of the day are never the ones I spend on set, but those during breakfast, when we talk about everything. It's a magical moment."*
— Julia Roberts
Credits: Francisco Javier Ochoa Alvarez

Classes start September 7th…Join a 10 week session and see how you can learn to help yourself get out and stay out of chronic pain! DM to register

The Melt Method can 💯 help you get moving better and feeling better! DM for class info and to register.