Macro Envy

To plan for success your nutrition goals should aim for consistency and informed choices that lead to lasting changes rather than quick fixes.

2025 is a chance to learn & grow with us. We are starting a group 'Intro to Macros Session'. Em's favourite philosophy is that life is better with a friend, so grab an accountability partner and do it together!!

Our days vary from day to day, and when things change you have to be able to still have control of even the little things. The schedule is different today and we have a planned outage; I didn’t have food prepped and so I’m having a protein shake for my afternoon snack

Things don’t need to be complicated. Here is an easy bake breakfast that fills all the right spots!

We are pleased to Welcome Kelsey to our ME team!

She can help you with goal setting, behavioural support, accountability and personalized guidance. Kelsey believes that FOOD enriches your life. She is going to lead some incredible group programming coming in 2025.

Join .coachpatti and this summer! Stay on track while soaking in the sun! Sign up with us for a one time $30 payment for a specialized meal plan for the month!

We hope you are enjoying your Easter Weekend with good food and loved ones! ♥️ Patti & Em

How amazing is this tool?

No more wondering what’s for supper, checking the fridge to see what you have, or groceries going to waste!

Having every meal planned, grocery lists made, macros and portions tracked, and being able to customize how many servings each meal is for and it automatically updating the grocery list will save you so much time and money! The best part is each plan can be customized to fit your specific macros and goals!

Contact us for more info!

Sugar cravings can be your first cue that something is out of balance within your system and are easily managed by keeping your protein high & making sure you get enough rest!

March is Nutrition Month & we’re giving away a month of macro friendly balanced meal plans to celebrate!

To enter to win:
💚 Like this post
💚 Tag your friends! Each tag counts as an entry!
💚Share this post to your stories!

We will draw a winner on March 15! 🥬 🥗🌱

March is National Nutrition Month & we are here for it! We truly believe that the life you live is as good as the food you eat.

Eating vibrant, nutrient dense foods that fuel your cells and your goals is the best way to love yourself and in turn, to feel comfortable in your skin.

If you need a change, some motivation, some new recipes and some inspiration, we are here to help you live your best life!

If you feel like you have tried to lose weight and failed too many times to count, it might be time to try working with a coach. We have the tools you need to find success! Reach out today for more info!