Janine Shillington

The secret to living a successful life is being physically active. I believe that everybody needs to train.

26/02/2024

Thanks for all your help. Helping us be more like water cheetahs instead of water elephants. Lol

19/02/2024

Happy 41 st birthday to this guy!

18/02/2024

Happy birthday to the best MAMMA in the world . 🩷🩷🩷🩷🩷

11/02/2024

Personal training and nutrition client HIGHLIGHT
Lost 22 lbs
Lost 10% body fat
Maintained muscle mass

Colby came to me as a competitive power lifter. She was wanting to try something a little different, after doing our initial consult we decided our goal was to prioritize fat loss..
we completely changed her training and started counting macros. I meet with Kobe every two weeks to make sure she’s on track with her nutrition and programming. I Coach Colby in person one day a week. I’m excited to see her progress continue. We are currently going to hit a maintenance phase for the next block of Training . With a goal of maintaining her new bodyweight and body fat percentage. Then right before summer we’re going to do another mini cut.

17/01/2024

Back to WORK! Good bye Phoenix. I will practice my golf shot for next year! Lol😀

15/01/2024

Consistency is king! If you’re looking to get the best results in your training program and nutrition program, be consistent with great habits over a very long period of time. Commit to this journey for the rest of your life. .s_performance

14/01/2024

Always planning fun active activities while on holidays. you can adhere to a fitness and nutrtion plan while travelling if you CHOOSE to . It comes down to how much you prioritize health and fitness in your life.