Curves

IMPORTANT FACEBOOK UPDATE! Make sure you are FOLLOW-ing our page.

Facebook changes are coming and that means you need to FOLLOW our page to stay up to date on all things Curves. (Just a LIKE won't get the job done - you need to FOLLOW our page.)

It's easy to do. Just scroll to the top of our page and click the button with the 3 dots [...] Then choose FOLLOW. That's it!

HELP US SPREAD THE WORD ABOUT CURVES! While you're there, click the 3 dots [...] button again and choose SHARE so your friends can connect with us, too. Thanks 😄

Do you have fitness goals you want to reach? Curves has a fresh, new look to help you start feeling stronger today! And right now, you can get 30 Days FREE* when you sign up for an in-club and at-home membership.

NEW Monthly Challenges
NEW At-Home On Demand Workouts
NEW Virtual Online Coaching
NEW Health and Wellness Class
NEW Nutrition and Weight Management Program
And more!

Get started on healthy habits with Curves workouts and a Curves coach by your side! Give us a call at 204-642-5333 or stop by Unit 1 - 40 Centre Street, Gimli, MB R0C 1B0 to meet with a Curves Coach today!


*Available at participating locations. See website for terms and conditions.

Focus on becoming the strong, healthy woman you've always wanted to be with Curves! Give us a call at 204-642-5333 today!

Stretching can help to improve flexibility, decrease post-workout soreness, and help you continue burning calories after a workout. Whether you are working out at your local Curves club or at home with MyCurves On Demand, stretching is incorporated into every workout.

The Chest Stretch helps stretch the muscles in the upper body that are often overlooked. The Chest Stretch stretches the Biceps, Pectorals, and Deltoids. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Get stronger and more flexible with Curves! Give us a call at 204-642-5333 today!

'Active Aging' is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age. One of the key elements of active aging is physical fitness.

Read more in this article from Curves' Inner Circle Blog

https://www.curves.com/blog/move/what-is-active-aging-and-why-should-you-take-charge-of-your-health

Focus on becoming the strong, healthy woman you've always wanted to be with Curves! And if you're finding that making time in your schedule is a challenge, ask your Curves Coach about our at-home option, MyCurves On Demand. Give us a call at 204-642-5333 today!

Fresh, flavorful, and fast – this recipe for Grilled Chicken with Grape Tomatoes and Whole Wheat Pasta checks all our boxes.

If you try this recipe, stop back and let us know how you liked it!

https://www.curves.com/blog/nourish/whole-wheat-pasta

Curves Members! Don't miss your Monthly Coaching Session, whether by phone or in the club.

At Curves, one-on-one monthly coaching is included with every membership. Your Curves Coaches are your partners in helping you see success with your health and fitness goals.

To find out more about the benefits of Curves coaching, give us a call at 204-642-5333 today!