Dynamic Bodies

BONUS FOR JUNE ONLY! Purchase my June Wellness Program and receive a FREE digital copy of my book "Getting Back to Health & Happiness One Meal at a Time". 🙌🏼

I’ve also made accessing the program easier than ever! Simply visit my website, head to the shop, purchase the June Wellness Program, and you’ll instantly receive a downloadable copy directly after purchase. For only $25, your program includes:
✔️ Meal Plan
✔️ Grocery List
✔️ 3-Day Workout Program
✔️ Accountability Checklist
✔️ Daily June Challenges
✔️ Access to private Facebook group

Everything you need to feel healthier, stronger, and more confident heading into summer! 💪 ☀️ 😎 🏖️

Click here to purchase: https://dynamicbodies.ca/shop/ols/products/monthly-wellness-package

Happy Weekend!!

Monthly Wellness Package June's Program is available NOW! My monthly wellness program includes the following documents to help keep you on target, accountable and organized during your wellness journey. The downloadable PDF includes the following: Meal plan with simple, meals that the whole family will enjoy Grocery list to...

June’s Weight Loss & Wellness Program launches in just TWO days! 🔥☀️

JUNE BONUS: Anyone who joins the June program will also receive a FREE digital copy of my book Getting Back to Health & Happiness One Meal at a Time packed with over 110 pages of meal plans, recipes, workouts, motivation, and more to help you feel your best this summer!

Your monthly wellness program includes:
✔️ Simple, realistic meal plan
✔️ Grocery list
✔️ 3-day workout program
✔️ Accountability checklist
✔️ June daily challenges
✔️ Access to exclusive Facebook group

If you’re ready to feel stronger, healthier, more confident, and back on track before summer… this is for you 💪

All of this goodness for $25!!!

Simply go to my website, visit the shop, click on the Wellness Program icon, purchase and download!! www.dynamicbodies.ca

Summer is ALMOST here! Let’s feel lighter, happier and healthier!

It's finally that time again! Some ladies will be meeting at the studio Thursdays at 6:00 pm starting THIS week to go on a bike ride together, led by Michele!

Anyone is welcome. Please email me or dm me, or even comment below if you wish to join them!!

There will be some road and trail riding.

We are located at 68 Main St. N in the Moore Park Plaza

🚴‍♀️🚴‍♂️🚴

During Alysia's PT session she performed a series of cable exercises. We incorporated both lower body and core exercises. Some of them were new to both of us.

The exercise in the first frame, not as effective as it may look. The exercise on the second frame, LOVED!! 🍑

𝗙𝗟𝗘𝗫 & 𝗖𝗢𝗥𝗘

Sharron Lounds-Dykxhoorn has some space in her Thursday 8:10 pm FLEX & CORE class! Come try it out tomorrow night!

This class is designed to strengthen and tone the upper body and core. Through targeted exercises, you’ll build strength in your arms, back, shoulders, and abs while improving posture, stability, and everyday function. Expect a supportive, energizing workout that leaves you feeling stronger, more confident, and empowered.

P.S As I always say… sexy sexy shoulders, ladies! It’s almost (and I say this lightly) tank top and t-shirt season. Time to build that upper body strength 💪🏼😎

To book this class you can go directly to this link: https://www.wellnessliving.com/schedule/dynamic_bodies?id_class_tab=1&k_class=915649&k_class_tab=74105

If you have any questions please email me: [email protected]

𝗙𝗟𝗘𝗫 & 𝗖𝗢𝗥𝗘

Sharron Lounds-Dykxhoorn has some space in her Thursday 8:10 pm FLEX & CORE class! Come try it out tomorrow night!

This class is designed to strengthen and tone the upper body and core. Through targeted exercises, you’ll build strength in your arms, back, shoulders, and abs while improving posture, stability, and everyday function. Expect a supportive, energizing workout that leaves you feeling stronger, more confident, and empowered.

P.S As I always say… sexy sexy shoulders, ladies! It’s almost (and I say this lightly 😅) tank top and t-shirt season. Time to build that upper body strength 💪🏼😎

To book this class you can go directly to this link: https://www.wellnessliving.com/schedule/dynamic_bodies?id_class_tab=1&k_class=915649&k_class_tab=74105

If you have any questions please email me: [email protected]