Machine Fest

The Machine Shop is celebrating our 7th Birthday! Thank you everyone who has supported us and become of our "tribe."

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PROTEIN Peanut Butter Balls Recipe (No Bake!) This protein peanut butter balls recipe will annihilate your sweet tooth! These balls taste like mini rolled up candy bars and not only just that,...

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Paleo Apple Snack Cake - Clean & Delicious® This Paleo Apple Snack Cake is free of refined sugars and flours, gluten-free, and packed with cinnamon and fresh seasonal apples. It's a perfect...

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Deadlifts - 5 Most Common Deadlift Mistakes BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all Deadlifts are one of the best exercises out there to build your back but it's easy to...

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Self-Cueing the Sn**ch Perennial CrossFit Games competitors Stacie Tovar, Emily Bridgers and Becca Voigt talk about what they focus on while training the sn**ch....

Fifteen years have passed since 9/11 so we share this inspirational video to honor Boston "Glen." http://ow.ly/EqOG304269e

CrossFit - WOD 121012 Demo with CrossFit Boston "Glen" "Glen" For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen...

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CrossFit - "Teaching The Sn**ch" with Josh Everett Register for a Level 1 Certificate Course here: http://www.crossfit.com/cf-info/certs.shtml

So you think you are too old? http://ow.ly/Mq1030423rT

Super Strong 73 Year Old ( Street Workout old man ) Нереальный street workout от пожилых спортсменов, некоторым из которых перевалило за 80 лет. Они отлично себя чувствуют, ежедневно тренируясь,...

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Ultimate Crossfit Fails Compilation || FailArmy Using crossfit to work on your summer bod? Hopefully you're having better luck than everyone in this hilarious crossfit fails compilation! Click to...

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How to Hang Clean, Hang Power Clean, High Pull Katherine

So the next time you do a sled pull be inspired by this guy! http://ow.ly/RhEq302UlTp

STRONGMAN: Syrian man pulls 150 tonne train A man has successfully managed to pull a train along a railway line using nothing but his body strength. . Report by Emily Wither. Like us on...