Get Fit Over 40

My name is Karen Pilote. I am now a habit-based online health and fitness coach, specializing in clients over the age of 40!

I am a Personal Trainer and Certified Precision Nutrition coach, providing online fitness, health and nutrition coaching for those intent on living their best life. As a Certified Precision Nutrition Coach, Personal Trainer and Fitness Studio Owner, I strive to provide realistic training advice, sound nutrition coaching, achievable lifestyle change and a solid support system for my clients.