What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm

https://www.facebook.com/168933303137233/

Pilates Postures

Everything Pilates Pilates Postures is a home-based Pilates studio owned and operated by Ellen Vriend. Ellen is also a certified RYS 200 Yoga instructor.

Pilates Postures offers group Pilates mat and equipment classes, Yogilates and Private and Semi-Private V2 Max Reformer Sessions. Ellen is certified by STOTT Pilates in both Mat and Reformer - Beginner to Advance. Constantly continuing education on movement, Ellen has completed courses on rehabilitation for MS, Stroke and Parkinsons, Active aging, Lumbo-pelvic stability, Pre and Post Pregnancy, Shoulder stability and much more.

09/21/2025

FST Level 3 by Stretch to Win. Get your stretch on - your body will thank you. You can book a treatment with me at Pilatesemporium.com or call 📞 905-682-3400

11/23/2024

MPS Dolphin Neurostim treats pain, concussions, balances the Vagus nerve, releases scar tissue, and so much more. MPS (Microcurrent Point Stimulation) is based on Traditional Chinese Medicine acupuncture points. Energy must flow through the body uninterrupted, any blockages or disturbances in this flow lead to ill health or disease. Vital energy flows throughout the body in a series of Channels/Meridians which are linked to all of the body's internal organs.

12/02/2023

Fact: Quadratus Lumborum muscles "QL" is often the cause of back pain. It is the deepest muscle in the Lumbar region. Pain is usually caused by overuse, but can sometimes be caused by weakness and tension. FST - Fascial Stretch Therapy can help release the QL and relieve back pain. After just a few sessions your back pain can substantially be reduced. PM ME TO BOOK YOUR FST TREATMENT. Practicing in Ridgeway and St. Catharines.

10/10/2022

06/17/2022

My Orchids are exploding

05/27/2022

Crystal Beach Cottage For Rent 2 bdrm 2 bathroom sleeps 6. Walking distance to restaurants and shops, steps to the beach. Minimum stay 28 days. DM me@for rates and availability