Luna Wellness Studio
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• 2021 Registered Prenatal Yoga Teacher (Mamata Yoga)
• 2020 Certified Pre-& Postnatal Coach (GGS)
• 2018 Yin Teacher Training (PranaShanti)
• 2017 Yoga Teacher Training 200 (HYER Destination)
• 2015 ISSA Certified Fitness Trainer
• 2015 ISSA Certified Specialist in Fitness Nutrition
•2015 University of Ottawa (B.A.
03/31/2026
Spring offerings 🌸🌷🌼
03/27/2026
Follow along if you’re craving that kind of mom community 🤍
If you googled how to get back into fitness postpartum, chances are…
you fell down a rabbit hole of workouts, programs, and “quick fixes”
But what most of them are missing?
✨ Community✨
Because this season isn’t just about workouts…
🫶🏼It’s about feeling like yourself again
🫶🏼It’s about being seen in the messy, beautiful, exhausting parts of motherhood
🫶🏼It’s about having other moms say “same” without needing to explain
🫶🏼It’s about support on the days you have energy… and the days you don’t
Moms aren’t meant to do this alone 🤍
Whether it’s in person or online…
having a space where you feel understood can change everything
Read on to know how this changed my postpartum perspective 👇✨
🤱Misconception: Breastfeeding = instant weight loss
📊 Reality: Most bodies actually hold onto fat while breastfeeding—your body prioritizes keeping energy stores for your baby, not shedding pounds fast.
👩🏫 Studies show many women retain pregnancy weight during breastfeeding, and that’s completely normal.
💛 What changed for me? I became more patient with my body, focusing on strength, health, and self-love instead of a number on the scale.
💛 If you’re a new mom struggling with postpartum weight or body changes, know this: you’re not alone!
➡️ Follow me for more postpartum tips, core recovery exercises, and realistic mom fitness advice.
03/25/2026
Trying something new! ✨ I’m looking for 3-6 moms who want to try group lifestyle coaching and give feedback to help me develop this new program!
3 months commitment
1x week virtual group meetings
1/2 price of regular lifestyle coaching
If this resonates with you, fill out the application on my website! 🫶🏼Lunawellness.studio
03/12/2026
Join me for the spring session!🌿🌼
👶🏻 Mom and Baby Fitness
Combining fitness and yoga, this class is designed for moms who want to exercise, meet other moms in the community, and include their baby in the exercises.
➡️Tuesdays from 11:00 a.m. to 12:00 p.m.
➡️Thursdays from 11:00 a.m. to 12:00 p.m.
Info: www.russell.ca/programs
Starts April 7 and 9. Register now!
👶🏻Fitness maman et bébé
En combinant fitness et yoga, ce cours est conçu pour les mamans souhaitant faire de l'exercice et rencontrer d'autres mamans dans la communauté en incluant leur bébé dans les exercices.
➡️Mardis de 11 h à 12 h
➡️Jeudis de 11 h à 12 h
Info : www.russell.ca/programmes
Débute les 7 et 9 avril. Inscrivez-vous dès maintenant!
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Embrun, ON
K0A 1W0 AND K0A 1W1