Bloom Within Wellness

A Weekend to Reconnect
November 20–22 | Lake Isle, Alberta

Sometimes we need to step away from the noise, responsibilities, and constant doing — and simply be.

Join Lisa and me for an intimate two-night women’s retreat at beautiful Lake Isle, designed for women who are ready to reconnect with themselves more deeply.

This weekend blends mindfulness, intuition, meaningful conversation, rest, nourishment, and connection, with plenty of space to slow down and enjoy nature.

Includes:

* 2 nights accommodation
* 5 nourishing meals + drinks
* Guided mindfulness & intention-setting
* A session with me on midlife, my journey, and how this work began
* Lisa’s intuitive guidance and spiritual work throughout the weekend
* Sauna time (bring your bathing suit)
* Gentle movement & grounding (bring your yoga mat)
* A meaningful take-home craft
* Time to rest, connect, and enjoy
* Optional 30-minute massage or Reiki session — $75

BEDROOM OPTIONS

🤍 Bedroom 1 — Private Room
King bed
$1,395

🤍 Bedroom 2 — Shared Room
2 double beds
$1,195 per person
TAKEN

🤍 Bedroom 3 — Shared Room
2 double beds + 1 queen bed
$1,195 per person

🤍 Bedroom 4 — Shared Room
1 king bed + 1 single bed
$1,195 per person

🤍 Bedroom 5
Queen bed
$1,195
TAKEN

PAYMENT DETAILS
$300 deposit to reserve your spot
Final payment due November 7

This isn’t about becoming someone new.

It’s about coming home to who you already are — and making space for what’s next. 🤍

Lake Isle, Alberta
November 20–22, 2026
Limited spaces available

Come as you are. Leave feeling lighter, clearer, and reconnected.

DM to reserve your room or bed. With Registered Massage Therapist

Something is coming in November. 💕💕
Fire & Root a small women’s wellness retreat. Gentle yoga, sauna heat, deep rest, and honest conversation about the body in a season of change.
November 20–22 · Friday evening through Sunday 11am
Full details soon. Spaces are limited and go to the interest list first email : [email protected] to be added.

You don’t have to overhaul your whole life. 💕

Menopause is a transition and it can also be an opportunity to understand ourselves differently, care for ourselves more intentionally, and become a little better than we were yesterday.

As a Menopause Coach, I bring together menopause education, nutrition and sleep practices with a realistic and supportive approach.

No perfection. No drastic changes.

Just small, consistent shifts that support how you feel today while helping you move toward where you want to be.

Because this chapter isn’t only about managing menopause.

It’s about growing through it one day, one choice, one small shift at a time.

Bloom Within Wellness💕💕

A gentle reminder as you head into a new week good sleep hygiene doesn’t have to be complicated.

During perimenopause and menopause, changes in hormones, body temperature, stress and our natural sleep rhythms can make restful sleep feel harder to find.

Start small tonight. Create a calming wind-down routine, keep your bedroom cool and dark, put the phone away, take a few slow breaths, and give your body permission to rest.

You don’t need a perfect nighttime routine. Small, consistent changes can help create a rhythm your body begins to recognize.

Better sleep supports your energy, mood, focus and overall well-being.

Rest is part of the work, too. 💕💕

WomensWellness BetterSleep MenopauseWellness

Small, consistent changes are where lasting transformation begins.

Menopause isn’t about perfection or quick fixes it’s about creating habits that support your body, one choice at a time.

Balance your plate with healthy fats, fibre, protein, and whole grains. Move your body in ways that feel good. Prioritize rest. Celebrate the little wins.

Most importantly, learn to love every step of the journey. When you enjoy the process, reaching your goals becomes so much more meaningful.

Remember, you don’t have to be perfect you just have to be a little better than yesterday. Those small, intentional choices add up to incredible change.

💕💕Your future self will thank you.

Women’sHealth MidlifeWellness HormoneHealth NourishYourBody

The Bloom Within Flow Method is designed to take you from Point A to Point B from feeling uncertain, disconnected or unsure of what your body needs, to feeling supported, informed and more confident in yourself.

This is not about giving you another list of things you “should” be doing.

It is about creating a space where you feel heard.

A space where we can talk honestly about menopause, nutrition, sleep and the changes you may be experiencing. Together, we will look at where you are now, where you would like to be and what realistic steps can help you move forward.

We will make a plan that fits your life.

We will celebrate your progress.

We will adjust when something is not working.

And step by step, we will begin shifting the needle toward a woman who feels stronger, more connected to her body and more confident in the choices she is making.

You do not need to become a completely different person.

The goal is to help you reconnect with the woman who is already there.

This season of life is not something to hide from or simply push through. It is something that deserves attention, support, understanding and care.

It is something to be worked on.

And it is also something to be celebrated💕💕

Menopause • Nutrition • Sleep

DM me to learn more about the Bloom Within Flow Method.

As July comes to an end, take a moment to reflect: What helped you feel more like yourself this month?

Maybe it was slowing down, reconnecting with your needs, setting boundaries, spending time with loved ones, or simply creating space to breathe.

Awareness is where real change begins. When we take time to notice what supports us, we create more opportunities to nurture our well-being.

Share your reflection below - what helped you feel more like yourself this month?

Take your wellness outside today.
Feel the ground beneath your feet, notice your breath, and allow yourself to be fully present.

Try this today 🌿