Boost Your Health Ltd.

We hope you all had a Merry Christmas and Happy New Year. After two weeks of holiday festivities eating and stuffing our faces, it's good to give our bodies a little break or even a little cleanse. Are you suffering from headaches, fatigue, digestive issues like gas and bloating after this holiday season? Then a cleanse or "detox" might be a good idea. Can't decide which supplement to try or do you need more guidance on how to do a cleanse or detox properly? No worries, come and book a free 15 minute consultation with our Natural Health Consultant Nathan Olanday. Have a wonderful New Year! We love you all!

THE HOLIDAYS ARE COMING EVERYBODY! Whether you are out before, during, or after these festivities digestive enzymes can be a wonderful way to help you avoid gas, bloating, and digestive upset. Remember if you come to Boost Your Health and mention that you have seen are page or products mentioned on our page, you can get an additional 10% of your purchases. Have a wonderful day and happy holidays people!!

Monday Minerals: Zinc is a very crucial mineral for immune health. It also helps our cells when it makes ATP or energy. If you are that person who is run down and constantly catching something, then zinc supplementation might be a friend. Need some Zinc? Come over to Boost Your Health Ltd. and get a 10% discount on the products posted by telling us that you saw the products we posted on our page!! That easy and simple! Have a wonderful day/night everybody!! Nathan Olanday, NHC

Well I think Sundays are now going to be "Supplement Sundays"!! When it comes to losing weight or gaining weight (like bulking up), whey protein has been used. But did you know that whey protein has also been used in helping with metabolic syndrome like high cholesterol and high blood pressure? Did you also know that whey protein can increase glutathione, powerful antioxidant that is often depleted in people with cancer?

When buying a whey protein supplement make sure you are using it in moderation and that it is naturally derived whey! Also, please make sure that it is non-GMO, hormone free, and taken in moderation. Have yourselves a happy supplement Sunday. Don't forget to share this little post and comment your questions below or inbox us! ;)

Cold and Flu season is upon us but you don't have to worry, you just have to be prepared. In light of this season, remember to nourish your immune system with a healthy, whole-foods, organic, anti-inflammatory diet. Other than keeping a healthy diet, remember to lower stress levels and still keep some form of exercise to keep that lymph moving. Don't forget to take your vitamin D and probiotics for that extra immune boost. Herbs like goldenseal, astragalus, echinacea, and oil of oregano can help calm the symptoms, severity, and duration of these little critters. Stay healthy, warm and have a wonderful day!!

Photo was sourced from: http://www.wncm.ca/protect-yourself-from-cold-and-flu-season/