Aerobic Power Training Systems

Including layover in Paris hit 4 countries in 8 hrs. Dinner in Innsbruck. Arrived in the dark at Alta Badia, but then had the most amazing wake-up views

Lots of ways to develop cycling power or the ability to put out force into the pedals. We started with some big gear jump starts and then for the second half completed some hill reps alternating vo2 with climbing under fatigue and managing to fort as if it was mid long event.

Avoiding the rain inside.
Thankfully event week this week so short rides all week, not sure I could do more then an hr and even that I needed a little tv. Luckily some replays from winter made for quick set up and an appropriate workout selection.

They asked we answered, “ how about a women’s cycling group?” So spear headed by women in our cycling group, we thought of Women Wheelin on Weekends. On this past weekend a group of 5 took on the River Valley Gravel to Ft Sask and back. Training for bike packing and events such as Drumheller Badlands and The Range. Don’t let their fearsome looks scare you away they would welcome all comers in the name of having fun while developing fitness and chasing exciting goals.

finishing second today. As we take big pedal strokes in expanding our cycling community. We have a few experienced veterans on board to help lead the way and today one of them did just that. Congrats!