ASEBP

Effective September 1, 2026, covered members who pay their own premium rates, including those on ASEBP's MyRetiree Plan, will see an adjustment for the 2026-2027 benefit year. Details can be found here 👉 https://ow.ly/50Y650Z3RP4

Menopause/perimenopause can show up in a lot of different ways—and for many, it can have a real impact on day-to-day life.

There isn’t a one-size-fits-all approach to managing symptoms. Options range from hormone therapy and newer non-hormonal treatments to lifestyle strategies, depending on what feels right for you.

If you’re curious about what’s out there (and what’s covered), check out the full Ask Our Pharmacist article through the link below 👇
https://ow.ly/lkz350Z0c3x

The contact centre will close at 4 p.m. today. In the meantime, you can email a benefit specialist at [email protected]. Thank you for your understanding!

Please note, the contact centre will close at 4 p.m. on May 14. In the meantime, you can still email a benefit specialist at [email protected]. Thank you for your understanding!

This Mental Health Week, take care of your mental health with ASEBP’s Employee and Family Assistance Program (EFAP).

Individual, family or couples, and children’s counselling are available for you and your family members, at no cost!

Register today through GreenShield and book your first in-person or virtual session.

Visit asebp.ca/efap for more details.

It’s Mental Health Week with this year’s theme being, Come Together Canada.

In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. ASEBP’s Employee and Family Assistance Program (EFAP) is here for you and your family to lean on.

Your EFAP hours reset every January 1 and you and each of your dependants receive:

✅4 free hours of individual counselling per year per individual
✅4 free hours of couples or family counselling per year
✅Children’s mental health counselling to help 4 to 17 years olds build stronger emotional regulation abilities through an at-home, play-based program
✅Indigenous mental health support for individual, family, and groups with at least one member who self-identifies as Indigenous
✅Digital Cognitive Behavioural Therapy (CBT) that’s available anytime anywhere and uses interactive learning modules, tools, and coaching to develop positive coping strategies

To register and learn more about EFAP, visit asebp.ca/efap.

If you haven’t done so yet, register for EFAP today by using your ASEBP ID (found on your ID card in My ASEBP app) and your employer’s organization code. If you are unsure of your code, call 1-888-525-7587 or email ASEBP and we will send it to you.

Worried about a child or teen’s mental health?

Many families and educators notice changes and have questions about what to look for, when to seek support, and where to turn for trusted information. ASEBP’s pharmacist, Ollie, shares guidance on understanding youth mental health and available support options.

🔗 Read the full article or ask Ollie a question via the link below:
https://ow.ly/Zhc450YLhms